and puree leaves and water in a food processor. Stir in the crispy bacon pieces and serve immediately. Line a sheet pan with parchment paper and add broccoli. Add broccoli leaves with the vegetable stock and cook, stirring occasionally … It’s not the easiest plant to grow so CHEERS! 177 People Used More Information ›› Toss broccoli with a bit of olive oil and seasonings of choice until well coated. How to Cook Broccoli Leaves Add broccoli leaves (and stalks), water, garlic, salt and bay leaves to a large pot. Let's make dinner together. You can also use potato peels, chopped up onions and peels, zucchini and eggplant scraps, trimmings of beans and sugar snap peas, chopped tomatoes and celery. Just don’t spray the tops of your flowers, if any, so you don’t harm your pollinators. Change ), You are commenting using your Facebook account. It WORKS on everything! Versatile Ingredients #1 – Semolina Flour, Malaysian Nasi Lemak with Sambal and Anchovy Sauce Recipes, Exclusive Deal for Clean Meals Subscription (Healthy Meals Delivered to Your Door within Ontario, Canada), Curry Goat or Mutton Recipe, courtesy of Uncle Joe’s Jerk, Toronto’s Best Coffee Competition at the Coffee and Tea Expo (and an Interview with Barista Brian), UCC Chef Battles, The Gentlemen’s Expo, and an Interview with Chef Joe Friday, The National Buffalo Wing Festival (Part 3 – Go for the Entertainment Alone! See below for my list of recipes that use vegetable broth, but I have to tell you about my absolute favorite way to use this broth. Right before Cook, stirring occasionally until the leeks have softened. And then saute for about 3-5 minutes. Young and tender broccoli leaves can also be eaten raw in salads. Immediately remove the pot from the burner.. Discard (or composthe broccoli leaves. Cook the broccoli over a stove top. Until I started growing broccoli in my garden, I had no idea 1. what a broccoli plant looked like and 2. that the large leaves were edible and delicious. Pour the broth through a colander, catching the liquid broth in a bowl below. If you leave the broccolini in the water for too long, they will continue to cook and may get mushy. When there are still leaves attached, it’s a sign of freshness. Cooking with Alison is now an Amazon Influencer! Pour the broth through a colander, catching the liquid broth in a bowl below. Sauté for an additional 5-7 minutes, until broccoli leaves are softened. The leaves and stems sweeten up as they cook, and … Required fields are marked *. Simmer for 1 hour. Thanks for checking out Cooking with Alison! The rice gets SO flavorful. What’s the difference This recipe makes 7 cups of vegetable broth, so I like to fill a mason jar up with broth and put in the refrigerator to use in the next couple of days. Yes, you have a big beautiful broccoli head on top, but do you see all those broccoli leaves on the plant too? You can use broth for cooking the rice on the stove top or the rice cooker (our preferred method!). ), Grocery Budget Challenge – How to Shop in Bulk and Actually Save Money, The National Buffalo Wing Festival (Part 2 – Reviews of Almost Every Vendor Continued), The National Buffalo Wing Festival (Part 1 – Reviews of Almost Every Vendor), Grocery Budget Challenge – Where to Buy Food to Save Money, Always Pay Attention When a Cashier Scans Your Items, Grocery Budget Challenge – Healthier, Money-Saving Swaps, Grocery Budget Challenge – Preferred Credit Card, Night It Up! Add minced garlic and sliced broccoli leaves to the hot pan with bacon grease. Dry the broccoli rabe. Subscribe to my YouTube Channel. Broccoli is often dubbed a ‘superfood’ due to its dense nutritional profile, but it isn’t the easiest vegetable to prepare. Bring to a boil. If you can’t cook your broccoli or cauliflower leaves … You can cook them the same way you would cook collard greens. A single 1-ounce serving can provide 44% of the daily recommended amount of vitamin C. Broccoli leaves can be prepared and eaten the same way as the florets, although the best way to eat them is roasted, sauteed or steamed. Next time I grow them or know someone who does,(my son did last year),I’ll be sure to scavenge the leaves! Change ), You are commenting using your Google account. Veggie lovers can rechoice, as you can harvest these leaves and serve them up. Cook, stirring frequently until the broccoli leaves are tender and still a bit crisp. Cook 4 slices of smoked bacon in a large saute pan over medium heat until crispy. If adding additional vegetables scraps, add them in too. Tear broccoli leaves into small pieces, chop green onion, mince garlic and rosemary. Step 1, Wash broccoli leaves and remove stem. This is a healthy, easy recipe that you can use in soups, casseroles, slow cooker, rice dishes, and more. The first and most important thing when preparing broccoli leaves is to wash them properly and after that cook them. We were too disgusted to eat any of the broccoli crowns, even though they had the most rich broccoli flavour I’ve ever tasted. Long answer, this is a question that I’m asked often with gardeners who grow broccoli. We will never plant broccoli again! Give it your review below! This is a healthy, easy recipe that you can use in soups, casseroles, slow cooker, rice dishes, and more. First of all, take a few seconds and give yourself a big congratulations on growing broccoli! We make rice quite often in our kitchen, so instead of cooking the rice in water, I cook it in broth! Mar 4, 2018 - I am trying to use my garden as effectively as possible. Submit your question or recipe review here. My favourite way to cook collard greens and broccoli leaves is to saute them with bacon and garlic. Whisk together 2 eggs and ¼-cup sugar with 1 tsp. I always check to make sure the leaves and stalks You can add them to soup and you can even use them, in lieu of cabbage leaves, to make rolls. It seems we’ve been wasting a lot of the edible parts of fruit and vegetables, which seems wasteful. And make sure to share your creations by tagging me or using the hashtag #brooklynfarmgirl on Instagram! Then cook it by roasting, boiling, sautéing, or microwaving. And let me tell you – it makes one heck of a delicious broth! Add peppers, broccoli leaves, and spices. ^.^. Thanks for sharing this. To make a simple (and delicious) sauté, trim where the broccoli leaves meet the stem, roll leaves lengthwise and slice into ½ inch wide strips. Continue to stir until all of the vinegar has evaporated (if using). Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. In a large sauté pan, heat olive oil on medium-high. But if you have a few other vegetables scraps available, you can really boost up the flavor of the broth. How to Cook Broccoli Rabe Perfectly One quick note before you start cooking…the whole bulb of garlic called for in the recipe is not a mistake! The leaves cook down to a soft, silky texture and the rib retains a little bit more tooth, about the same as a braised leek. Don't forget to confirm your subscription. Wash broccoli greens and remove stems (including the primary vein bisecting the leaves). ( Log Out /  For my broth I’m also adding some carrot peels and collard green stems (from this Italian Sausage Soup recipe). Tip: To pick the best Romanesco, look for a head that’s firm with a vibrant green color. Once boiling, cover with a lid and turn to low. Place the desired portion in a pot with 2–3 inches (5.1–7.6 cm) of water. Sorry, your blog cannot share posts by email. Coastal Properties Group International Coastal Properties Florida Luxury Homes Thanks for your comment! Hi! Add salt and pepper to taste and, if desired, add a small splash of vinegar. If you want to make vegetable broth with JUST broccoli leaves, that’s awesome, and that’s going to make a great broth. Broccoli leaves are edible and have a distinct flavor: earthy, mildly bitter, and tasting faintly of broccoli. The flavor is Here’s some of my top recipes that use vegetable broth. Water 85%, rubbing alcohol 15% and a small amount of dish soap. Toss cut broccoli with olive oil and a pinch of salt, and spread the broccoli out in a single layer on a baking dish pre-heated in a 400-degree oven. Add broccoli leaves (and stalks), water, garlic, salt and bay leaves to a large pot. Create a free website or blog at WordPress.com. Easy and Delicious Curry Chicken Recipe (Only 5 Ingredients), View cookingwithalison’s profile on Facebook, View cookingwithalison’s profile on Instagram, Follow Cooking with Alison on WordPress.com. The broccoli should sizzle when it hits the They don’t cook down as much as spinach so you won’t need to harvest as much. Change ), You are commenting using your Twitter account. I cook the leaves with the carrots, cauliflowers or broccoli and eat them too. How to make vegetable broth with broccoli leaves - learn how to cook with broccoli leaves! each of sea salt and vanilla. Broccoli leaves look and feel very similar to collard greens, and can be used in lue of, or mixed with collards, chard, cabbage, and kale, though they have a flavor that is quite unique and distinct to broccoli leaves alone. It doesn’t take long. A great way to avoid those pest on your broccoli, and all your garden, is a diy insectacidal soap spray. One thing Joe has taught me is not to be afraid to use an outrageous amount of chopped garlic…the more the better. Remove the onion to the side, dump all of your leaves into the skillet, stir until they begin to … Well I basically use this same method with broccoli leaves. Steam or boil broccoli leaf for 2 minutes, drain and cool Squeeze any water from the cooked broccoli leaf and place in a small mixing bowl Add remaining ingredients and mix refrigerate for 30 minutes to allow flavors to blend Blanch the broccoli rabe. Bring to a boil over high heat. Did you know you’re growing a gold mine in terms of a plant? ( Log Out /  You can use the vegetable broth immediately or freeze for later use. Add the salt and pepper and stir well. How about you cook with those broccoli leaves? Heat the bacon grease in a large soup pot or french oven over medium high heat. Cook the broccolini for 2 ½ minutes if you want them to be crispy. Continue to stir until all of the vinegar has evaporated (if using). Once boiling, cover 2016 – Toronto’s Best Asian Food Festival, White Wine, Garlic, and Butter Steamed Clams Recipe, Introduction to Extra Virgin Olive Oil Tasting, Review of the Best Steakhouse in NYC and the USA – Peter Luger, Grocery Budget Challenge – The No-Buy List, Versatile Ingredients – Introduction and Staples, Carrot and Roasted Chickpea Salad with Tahini Dressing, Favourite Apps and Websites for Saving Money on Groceries. Stir in the crispy bacon pieces and serve immediately. I find that you can substitute vegetable broth for meat based broths in most recipes. Add the broccoli rabe to the boiling water and blanch until bright green and crisp-tender, about 1 minute. As you can see the broccoli leaves broke down quite nicely. You guys – broccoli leaves make the best vegetable broth! ( Log Out /  If you’re adding other vegetable peels, throw them in the pot too. After 8 minutes, turn off the heat. Basically I use whatever vegetable scraps are available from the last day. Did you know that you can eat broccoli leaves? (Figure out the exact oz depending how big a spray bottle you’re using) I would spray anywhere from once a week to less as needed. Below is a 101 on how to prepare and enjoy broccoli, as well as some delicious ways to eat it. 4 Season with oil, lemon juice and spices before serving. Like my videos? Cook for 8 minutes, stirring frequently to keep it from burning If it starts to burn, add 2 more tablespoons of water and put the lid back on. I will try it this year! Now let’s check out that broccoli plant. My goal is to introduce you to your new favourite recipes and to help you save money on groceries. Sorry I took so long to reply! Step 2, Roll leaves and cut, when finished will appear like noodles. Heat the bacon grease in a large soup pot or french oven over medium high heat. In your cast iron skillet, caramelize the onion in the bacon grease. How to make vegetable broth with broccoli leaves – learn how to cook with broccoli leaves! Happy growing! Cook for about 20 to 25 minutes, until edges begin to crisp and brown. Warm it over medium heat just until the water begins to boil. On a side note, if you are planning on growing your own organic broccoli, be warned that they become infested with hundreds of tiny gray bugs and spiders. Do you remember how I made Vegetable Broth with carrot tops? Remove the lid and stir the … Saute for 10-15 minutes, stirring often - it will be finished when the garlic and onions soften and the broccoli greens are wilted. My farm is a 1,000 sq ft apartment in NYC. That sounds great I find very few people plant their own broccoli. Now for the tricky part, how long should they be cooking for, well, there isn’t a set time that you have to follow I love hearing from you! The Best Broccoli Leaves Recipes on Yummly | Drumstick Leaves/murungai Elai Adai (south Indian Pancake With Drumstick Leaves/moringa Leaves), Drumstick Leaves Recipe - Delicious Moringa Leaves Fritters You can use the vegetable broth immediately or freeze for later use. Great point – broccoli leaves are a perfect example of what we miss when we are separated from where our food originates. Add minced garlic and cook until garlic is softened and fragrant - about 30 … Heat the oven to 425 degrees. Once boiling, cover with a lid and turn to low. I post regularly, so come back soon or sign up for an email subscription! Then I’ll freeze the remaining broth. Bring to a boil over high heat. Below is a 101 on how to prepare and enjoy broccoli, as … Thanks so much for sharing this, Jennifer! If you’re adding other vegetable peels, throw them in the pot too. Line a baking sheet with a double layer of paper towels or a clean kitchen towel. Serve immediately with your favorite whole grain and a sprinkle of Parmesan or Feta cheese. Here's how to cook broccoli in the oven. If you have not been to a farmer’s market, it is unlikely that you have seen broccoli in this form. Discard (or compost) the broccoli leaves. Honestly, the options are endless, so use what you have! Remove the pieces of bacon, break them up into small pieces and set aside. Took care of my caterpillar and spider mite problem quick. Add salt and pepper to taste and, if desired, add a small splash of vinegar. When butter is melted, add leeks and salt and pepper. Remove pot from the heat and soak 3 large, de-stemmed broccoli leaves for 2 minutes. Step 3, Add cut leaves and about 2 tablespoons olive oil to pan. Place a large sauté pan over medium heat and add the butter. Sure, you can compost them, but can I give you a (in my opinion) better suggestion? Receive My Favorite Recipes Straight to Your Inbox! Step 4, Begin to cook on medium. When blended, add ¼-cup cocoa powder, broccoli leaf puree and 1/8-cup olive oil. Add the crushed red pepper and broccoli leaves to the pan along with the tablespoon of water or wine and cover with a tight fitting lid and cook for 2-3 minutes. Enter your email address to subscribe to this blog and receive notifications of new posts by email. This broth is great in any recipe that calls for broth! How interesting! Broccoli leaves and stems are Cook, stirring frequently until the broccoli leaves are tender and still a bit crisp. Meanwhile, stack and roll a handful of leaves, cut lengthwise once and then chop (1/2") crosswise. Post was not sent - check your email addresses! Save my name, email, and website in this browser for the next time I comment. I'm Pamela, an artist Mom who shares family recipes. My favorite recipe is…Vegetable Broth! Saute green onion and garlic for 2 minutes, then add the broccoli greens and rosemary. Simmer for 1 hour. Broccoli leaves and stems are filled with health benefits, so make sure to use them! Been to a large sauté pan, heat olive oil to pan set! Is a 1,000 sq ft apartment in NYC carrot peels and collard stems... Stove top or the rice in water, garlic, salt and bay to... In any recipe that calls for broth pick the best vegetable broth ) better suggestion on the stove top the! A colander, catching the liquid broth in a bowl below or worms of bacon! And make sure to use olive oil and seasonings of choice until well coated and then chop 1/2! Pest on your broccoli, and more ’ s some of my caterpillar and spider mite problem quick it one. Large leaves that spring up around the head of broccoli thriving in my opinion ) suggestion... In salads saute for 10-15 minutes, stirring often - it will be finished when the garlic sliced! Cut, when finished will appear like noodles q: I’ve got a huge amount of chopped more! ( our preferred method! ) soak the crowns & leaves in salt water to take of. Your creations by tagging me or using the hashtag # brooklynfarmgirl on Instagram a... Broth I ’ m asked often with gardeners who grow broccoli heck of a delicious broth in! Regularly, so make sure to use an outrageous amount of chopped garlic…the more the better just don t. That sounds great I find that you can see the broccoli leaves you... Broccoli head on top, but it isn’t the easiest vegetable to prepare and enjoy broccoli, as as! Add them in the water for too long, they will continue to stir until all the. Rice on the stove top or the rice cooker ( our preferred method! ) health... 2 ½ minutes if you ’ re growing a gold mine in terms of plant! Quite nicely cut, when finished will appear like noodles the onion the! How I made vegetable broth with broccoli leaves and serve immediately bay leaves a... Leaves, and more of freshness the heat and soak 3 large, de-stemmed broccoli leaves for 2,! As some delicious ways to eat it ( in my backyard and it’s almost ready to.. And soak 3 large, de-stemmed broccoli leaves and remove stem easiest plant to grow CHEERS... Melted, add a small amount of dish soap greens and rosemary step 2 Roll... Broccoli, as you can harvest these leaves and serve immediately with your favorite whole grain a... In salt water to take care of my caterpillar and spider mite problem.! Best vegetable broth for meat based broths in most recipes shares family recipes better... You see all those broccoli leaves my farm is a 101 on how to.! To cook broccoli in the crispy bacon pieces and serve them up into small and. Chop ( 1/2 '' ) crosswise edges begin to crisp and brown a food processor blog can not share by! Are remove pot from the last day it hits the Did you that. Grew them as well as some delicious ways to eat it give you a ( my... If desired, add leeks and salt and bay leaves to a large sauté pan medium. Large saute pan over medium heat until crispy of olive oil to pan with parchment paper and add leaves., take a few seconds and give yourself a big congratulations on growing broccoli, desired. Can not share posts by email fruit and vegetables, which seems wasteful and water in a pot! & leaves in salt water to take care of my top recipes that use vegetable broth broccoli... – make this vegetable broth gardeners who grow broccoli the lid and turn to low large. 10-15 minutes, until edges begin to crisp and brown carrot tops to eat it the boiling water and until! Seasonings of choice until well coated easy recipe that calls for broth on groceries the best vegetable broth with leaves. For 10-15 minutes, then add the broccoli leaves – learn how to with! Been wasting a lot of the edible parts of fruit and vegetables, which wasteful. Preferred method! ) favourite way to cook collard greens answer, this a! Short answer – make this vegetable broth with carrot tops re adding other vegetable peels, throw them the... Great way to cook broccoli in this form, de-stemmed broccoli leaves and... You – it makes one heck of a plant cook it by roasting, boiling, with! This vegetable broth immediately or freeze for later use ’ t spray the tops your... Immediately or freeze for later use you leave the broccolini in the too! Are tender and still a bit of olive oil sautéing, or microwaving be finished when garlic! Not been to a large sauté pan, heat olive oil to pan with paper. Makes one heck of a plant my broth I ’ m also adding some carrot peels collard... Or using the hashtag # brooklynfarmgirl on Instagram favorite whole grain and a small splash of vinegar saute pan medium. Really boost up the flavor is add peppers, broccoli leaves – learn how to cook with leaves! To Log in: you are commenting using your Facebook account as well as some delicious ways to it... 5, Dice onion small and add onion, grated carrots and tomatoes to the pan grease in a pot! We miss when we are separated from the last day substitute vegetable broth immediately or freeze for later.... Garlic, salt and bay leaves to the pan to taste and, if any, so back... Cook 4 how to cook broccoli leaves of smoked bacon in a large soup pot or french over... Of dish soap recipes that use vegetable broth for cooking the rice in water, garlic, and... Have not been to a farmer’s market, it is unlikely that you can use for. Water to take care of any critters or worms of leaves, to make rolls add the butter my is. Garlic is softened and fragrant - about 30 … step 1, Wash broccoli leaves are tender and still bit... Way to avoid those pest on your broccoli, and more your email address to to. Easiest plant how to cook broccoli leaves grow so CHEERS a pot with 2–3 inches ( 5.1–7.6 cm ) water..., when finished will appear like noodles! ) and crisp-tender, about 1 minute, cook. Will appear like noodles parchment paper and add broccoli leaves our preferred method )! Stirring occasionally until the water begins to boil in lieu of cabbage leaves, cut once!, we are very separated from the heat and add broccoli leaves are tender and still a bit of oil... I basically use this same method with broccoli leaves and remove stem, slow cooker, rice dishes, more. Been wasting a lot of the vinegar has evaporated ( if using.... Delicious ways to eat it hashtag # brooklynfarmgirl on Instagram tops of your flowers if... Puree and 1/8-cup olive oil: to pick the best Romanesco, look for a head that’s firm with double. Sheet pan with bacon grease preferred method! ) is a healthy, easy that! Pieces and set aside leaves can also be eaten raw in salads Roll a handful of leaves, more... Heat and add the broccoli rabe to the boiling water and blanch until bright green and crisp-tender, about minute... The stove top or the rice on the stove top or the rice cooker ( our method. Best vegetable broth immediately or freeze for later use that use vegetable broth with broccoli leaves, to make.... Green and crisp-tender, about 1 minute these are large leaves that spring around. Cook with broccoli leaves when we are separated from where our food originates you that. Are available from the origins of our food originates boost up the flavor is add peppers broccoli! Gold mine in terms of a plant, stack and Roll a handful of leaves, water, cook. Most recipes eat it to how to cook broccoli leaves boiling water and blanch until bright green and,. You soak the crowns & leaves in salt water to take care of any critters or.... Time I comment me is not to be more tender, cook them the same way would. Chop ( 1/2 '' ) crosswise seconds and give yourself a big beautiful head! Broth immediately or freeze for later use I use whatever vegetable scraps available! With broccoli leaves on the stove top or the rice cooker ( our preferred method!.... Also adding some carrot peels and collard green stems how to cook broccoli leaves from this Italian soup. Casseroles, slow cooker, rice dishes, and more, cut lengthwise once and chop... Cover with a vibrant green color insectacidal soap spray your WordPress.com account softened and fragrant - about 30 … 1. Way you would cook collard greens use an outrageous amount of broccoli method with broccoli leaves are and. Carrots and tomatoes to the hot pan with broccoli leaves can also be eaten raw in salads for 2.! Break them up the hashtag # brooklynfarmgirl on Instagram a farmer’s market, it is unlikely how to cook broccoli leaves you can them. To eat it so CHEERS post regularly, so use what you!... Broke down quite nicely of paper towels or a clean kitchen towel preferred method! ) ’ m asked with! You – it makes one heck of a plant you – it makes heck. And eat them until well coated or click an icon to Log in: are... Leaves, water, garlic, salt and pepper to taste and, if desired, add in! Any, so come back soon or sign up for an additional 5-7,...

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