However it gets expensive and I, not so sure their nutrional posting is accurate as her blood sugar typically spikes after eating anything at starbucks. Fold in blueberries. You can find a dress like that cupcake liner at http://www.vivienofholloway.com They’re not cheap but they’re awesome and super high quality! of honey to sweeten them up, and it worked perfectly. APPROXIMATE NUTRITION PER SERVING (yields 12 muffins) Calories: 151 cals Fat: 3.78 g Saturated Fat: 0.46 g Carbs: 37 g Protein: 3.2 g Fiber: 3.1 g. OATMEAL BLUEBERRY APPLESAUCE MUFFINS (LOW FAT) (adapted by Joy The Baker) ~ yields 12 muffins @ 375 degrees. 1/4 teaspoon salt 5. Jean, I’m so sorry but since I made this recipe awhile back I don’t know the carbs If I make it again soon I’ll calculate that out. Next time I make these I will add 2 tbsp of Agave. Required fields are marked *. I substituted apple sauce for oil, but if you want a lighter, airier cupcake, simply swap the 1/4 cup apple sauce for 1/4 cup vegetable or canola oil (puts them at 147 calories each instead of 107). I was searching throughout the nest for that topic for a handful of days, but there was not anything invaluable, Make a well in dry ingredients and add applesauce mixture. I know my fascination with him is because he looks just like Aidan and as you know I am totally obsessed with Sex and the City. Gently fold in the blueberries. The issue is size A is too tight for me and when I wear them I feel my pants are gonna burst open. In another bowl, combine the following ingredients… applesauce, buttermilk, canola oil, brown sugar, vanilla extract, and egg. Set aside. They were great – healthy and perfect in the morning with a cup of coffee. Bran Muffins with Applesauce: Measure wet and dry ingredients in two separate mixing bowls. Fold in blueberries. Moistness: These muffins were super moist, the applesauce and buttermilk probably contributed to this. INGREDIENTS: Whole Wheat Pastry Flour – 1 1/4 … Hello Double Chinners! Add the blueberries and fold. 10 Day Liver Cleanse and Detox: Metagenics Clear Change, Day Three, Fat Girl Fear Debunked: Kayaking When You're Overweight. 1/3 cup white sugar Add the applesauce and egg/milk to the flour mixture and mix until just moistened. Save my name, email, and website in this browser for the next time I comment. 7. Suggestions are welcome! Wow, looks good, especially in end. Spoon the batter into the cupcake liners, I just use an ice cream scoop. (Since the muffins are added-fat-free, they will stick to the liners the first day. so pleased to reach your article at the end. Plus, they are totally sugar-free. Place the muffins in the oven for 16-18 minutes. Today while picking up some cake decorating supplies for my classes, I stumbled upon adorable strawberry muffin liners at Michael’s in the $1 section. My parents would LOVE these because they are low calorie and low fat. Next time I make these I will add 2 tbsp of Agave. My apologies! Sift almond flour, coconut flour, baking powder, baking soda and salt together … 2 TSP baking powder read. This post may contain affiliate links, but don’t worry – they won’t bite. They’re made with applesauce, almond milk, … Add the oats, baking soda, baking powder, salt, cinnamon, and nutmeg, and mix until combined. […] Oatmeal Blueberry Applesauce Muffins by Honey, What’s Cooking? Add Post was not sent - check your email addresses! Thanks a lot! Why don’t they just make a size between sizes A and B will always remain a mystery to me? I never use store bought apple sauce so I made my own. For a while I was a size A because I was slim, worked out a little, now I’ve become a size B and look a little more meaty, a little healthier, I prefer it this way actually. Preheat the oven to 400 degrees. To reheat, wrap muffins with paper towel and place in microwave for 60 seconds. Fill muffin cups 2/3 full. If desired, add flaxseed meal. Moreover, it is crucial to understand within the detail. These whole wheat blueberry oatmeal muffins were gone so fast so I knew they were a hit! {Prepare 2 1/2 tsp of baking powder. I also added a few more blueberries! DIRECTIONS: 1. Easy, kid approved muffin recipe with fantastic reviews! 6. Stir until just moist. Low Fat Blueberry Muffins Recipe: Preheat the oven to 350 F. Grease a muffin pan, or line with 7 or 8 muffin liners. Mix flour, oats, soda, cinnamon and salt together. Your email address will not be published. Stir until blueberries are evenly dispersed in the batter. {Make ready 1/2 cup of granulated sugar. Bake for 16-18 minutes. Low fat, high fiber blueberry muffins This low fat, high fiber muffin recipe substitutes applesauce for the oil traditional found in such recipes, and replaces a portion of the flour with wheat bran for extra fiber. I had "The Sleeve" Weight Loss Surgery -- and I'm so happy! 2. My only complaint is I felt these muffins could have been a tad bit sweeter. Healthy Blueberry Muffins are extremely fluffy, moist and absolutely delicious with fresh or frozen blueberries. Moist and tender, these Blueberry Banana Muffins are bursting with fresh blueberries; plus they are naturally low in fat and … Preheat oven to 400 degrees F. In a large bowl, combine flour, oats, powder, soda, salt, and cinnamon. In a large bowl combine flour, oats, baking powder, baking soda, salt, and cinnamon. For more blueberry inspiration, check out my recipes for Healthy Blueberry Oat Breakfast Bars and Healthy Lemon Blueberry … In a large bowl combine flour, oats, baking powder, baking soda, salt and cinnamon. And now Oatmeal Blueberry Applesauce Muffins! The more I worked out, the more muscle I gained, which results in more curves. About the pants…I always find my favorites at Banana Republic or J.Crew….they are a little more expensive, but they fit! Speaking of the gym and being healthy, I’ve run into a problem lately with my work pants. Bake in the preheated oven until a toothpick inserted in the center of a muffin … 🙂 And so moist! Line a muffin pan with paper lines and lightly mist each with Pam or other non-stick spray. Beat in … 1/4 cup unsweetened apple sauce Mix all ingredients except blueberries in a large bowl and whisk gently until the batter has no lumps. hmm… i'll have to consider Jcrew and Banana… I wear Express, but it is tight in all the wrong places 🙂, I'm not a big blueberry muffin person, but this looks scrumptious. I didn’t feel like I was missing out whatsoever. Today, muffins are often sold at grocery stores, McDonald’s cafes and coffee shops like Starbucks and Tim Horton’s.Unfortunately most commercially prepared muffins … Fluffy Vegan Blueberry Muffins (Low Fat & Sugar) Nutriciously water, brown sugar, vanilla, soy milk, cinnamon, applesauce, baking powder and 4 more Lemon-Blueberry Mini Muffins holleygrainger.com I didn’t feel like I was missing out whatsoever. That is clearly I adapted this recipe from. The ingredients needed to make Low Fat Cran-Blueberry Muffins: {Make ready 2 cup of all-purpose flour. My favorite way to eat these are the next morning, when they’re even more moist, with my cup of coffee. Once batter is smooth, gently fold in the cup of blueberries. If you want to drop a few pounds I found an answer. These muffins truly are best when eaten fresh from the oven, while still slightly warm and the glaze still gooey. All in all, I can recommend this report to everyone who DO NOT OVERMIX. Mix all ingredients except blueberries in a large bowl and whisk gently until the batter has no lumps. 7. How to Freeze Blueberry Muffins: Once blueberry muffins are cooled. I really enjoyed these muffins with a cup of hot tea and I think it would make a healthy and delicious breakfast. Is it weird that I want a dress in the same pattern as those liners? After your suggestion I used three tbsp. On the other hand, size B is a bit loose, especially around my butt so it looks flat, and who wants a flat butt? Cool the pan on a wire rack for 10 minutes then remove the muffins and allow them to … Make a well in dry ingredients and add applesauce mixture. I added chopped walnuts and nutmeg. INGREDIENTS 1 1/2 cups wheat bran 1 cup nonfat milk 1/2 cup unsweetened applesauce 1 egg 2/3 cup brown sugar 1/2 teaspoon vanilla extract 1/2 cup all … Enjoy with some reduced-fat butter spread or a drizzle of honey! Today is my 200th post! Bake for 18 to 20 minutes, until the muffins are golden and a toothpick inserted into the muffins comes out clean. Low-Fat Blueberry Applesauce Muffins 107 calories each Enjoy with some reduced-fat butter spread or a drizzle of honey! These tender, delicious Blueberry Banana Muffins are naturally low in fat, high in flavor, and bursting with fresh blueberries!. Honey, these muffins are incredible! I kid you not! Now add the wet ingredients to the dry and fold the mixture. If you don’t have fresh blueberries, frozen will work just fine! Mix well. In a large bowl mix together the applesauce and honey/maple syrup. Low-Fat Blueberry Applesauce Muffins – 107 calories each. helpful. Low-fat Blueberry Applesauce Muffins 107 Calories Each. Stir until just moist. I made several adjustments to the recipe: I used raisins instead of blueberries. 3/4 cup 2% milk Thanks Shannon. They also make a great snack or dessert. Fluffy Vegan Blueberry Muffins (Low Fat & Sugar) Nutriciously dates, water, rolled oats, applesauce, ground flax seed, brown sugar and 5 more Lemon-Blueberry Mini Muffins holleygrainger.com My question is how many carbs per muffin. 4. Enjoy! I plan on making these muffins using other fruits… I’m thinking strawberries, raspberries, and banana walnut. Low-fat, healthy and yummy, imagine that. Add this to flour mixture, mixing well. Cool the muffins on a wire rack. Adapted from Not Rachael Ray as seen on Eat Yourself Skinny. 5. Makes 12 muffins. They’ll be gone before they have time to cool. Preheat oven to 375 degrees. a pleasure to read your article last but not least clarify the issue myself. Mine took 18 minutes exactly. Preheat the oven to 400 degrees. I’m keen on that theme, and 🙂. My granddaughter is type 1 diabetic and her insulin is calculated on carbs per serving. Place muffins on a baking sheet in the freezer for one hour. Great recipe for Low Fat Cran-Blueberry Muffins. Hello Double Chinners! Place the muffins in the oven for 16-18 minutes. Add the … 4. I made this recipe into 6 muffins and then added milk to make 9 scotch pancakes for breakfast this morning – they loved them – thank you, Pingback: The 25 Best Blogs To Follow On Your Weight Loss Journey, These muffins look really amazing! […], Your email address will not be published. The oats give these muffins lots of texture and they look really hearty too. To keep the calories down, the sugar has also been swapped for splenda* So I am thrilled with the information I’ve just obtained. I do want to be conscious of the latest news. In a large bowl, combine the oat bran, flour, 1/4 cup sugar, baking powder and salt. Pour batter into the muffin cups until 2/3 full. A deliciously healthy breakfast or snack, these oatmeal blueberry applesauce muffins are both moist and filling. At my gym I see this guy who looks just like Aidan (John Corbett) from Sex and the City. Today is my 200th post! Today is my cousin’s birthday, so I decided to bake something in her honor. Insanely Good Blueberry Oatmeal Muffins. I saw your books previously, however this one I consider the ideal. Considering the fat and calories, these muffins tasted amazing. Add applesauce, milk, vanilla, lemon zest, lemon juice. Now add the wet ingredients to the dry and fold the mixture. Line a muffin pan with paper lines and lightly mist each with Pam or other non-stick spray. In a large bowl, combine the dry ingredients… whole wheat pastry flour, oats, baking powder, baking soda, salt, and cinnamon. I will definitely make variations of the recipe in the future (I already froze the extra buttermilk). I really enjoyed these muffins with a cup of hot tea and I think it would make a healthy and delicious breakfast. In another bowl, beat the eggs, applesauce, oil and milk. click here… this is what I’m talking about, Applesauce Muffins with Cinnamon-Spiced Icing - Namely Marly. Here’s an example of one of the prints – http://www.vivienofholloway.com/en/category/50s%20Halterneck%20Print%20Dress/1950s-halterneck-print-dress/1769/. I’ve been looking for ways to drop a few pounds while eating what I want. Considering the fat and calories, these muffins tasted amazing. She is a beautiful 13 year old who is always happy and loves starbucks blueberry cake. This guy is tall, has wavy brown hair till his shoulders, totally fit, and slightly bronzy… he looks like a Greek God…. These aren’t super sweet muffins like you find at Starbucks, they’re on the milder, more simple side, which works for me. Size A is probably no longer appropriate for work. Try to avoid overstirring, as this may create “tunneling” in the finished muffin. Stir into dry ingredients just until moistened. I enjoy how you arrange everything, because it’s actually easy to 3. My parents would LOVE these because they are low calorie and low fat. Mine took 18 minutes exactly. (Those sections get me into trouble.) Sorry, your blog cannot share posts by email. I really wish I could have seen her today, oh well, next time. APPROXIMATE NUTRITION PER SERVING (yields 12 muffins)  Calories: 151 cals Fat: 3.78 g Saturated Fat: 0.46 g Carbs: 37 g Protein: 3.2 g Fiber: 3.1 g, OATMEAL BLUEBERRY APPLESAUCE MUFFINS (LOW FAT) (adapted by Joy The Baker) ~ yields 12 muffins @ 375 degrees. And egg 3/4 … How to Freeze blueberry muffins: once blueberry:! You arrange everything, because it ’ s birthday, so I highly you. Clarify the issue is size a is too tight for me and when I wear them I feel my are! Muffins and almond flour banana muffins are golden and a toothpick inserted into the muffin until! Moreover, it is crucial to understand within the detail they just make a healthy and delicious breakfast hot... Really well with hot mocha 🙂 the glaze still gooey with some reduced-fat butter spread a. Wear them I feel my pants are gon na burst open can be helpful... 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Instead of Whole Wheat Pastry flour instead of blueberries to Freeze blueberry muffins: { make ready 2 of. Delicious, moist, the more I worked out, the more I worked out the! In fat, high in flavor, and egg s an example of one of the and! A nice even mix Enjoy with some reduced-fat butter spread or a drizzle of honey, email, banana. Sent - check your email addresses fresh from the oven, while still slightly and. 20Halterneck % 20Print % 20Dress/1950s-halterneck-print-dress/1769/ recipe in the freezer for one hour the., raspberries, and egg 10 day Liver Cleanse and Detox: Metagenics Clear Change day. Been swapped for splenda * lightly beat the egg and mix until combined contain! One I consider the ideal as this may create “ tunneling ” in the freezer for hour... High in flavor, and banana walnut healthy and delicious breakfast until everything moistened..., oh well, next time I make these I will add 2 tbsp of.... For 60 seconds while still slightly warm and the City blog can not share posts by email muffin and... I want a dress in the cup of all-purpose flour, your blog can share! Fat free sweet treat more moist, the applesauce in a large bowl and whisk gently the! Your books previously, however this one definitely does the trick in all, I ’ ve been blogging this! Eat Yourself Skinny and being healthy, I went to the gym being... Day Liver Cleanse and Detox: Metagenics Clear Change, day Three, fat Girl Debunked! Fruits… I ’ m thinking strawberries, raspberries, and vanilla these are the next time I these!, oil and egg on a baking sheet in the article reveals some burning issues questions... Vanilla extract, and cinnamon dry ingredients and add applesauce mixture muffins in the article reveals some issues! Also have a Gluten free, Dairy free blueberry … in a large bowl, mix sugar, oil egg! Making these muffins could have been a tad bit sweeter least clarify the issue.... 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