Very happy to have come upon this recipe. Broccoli with Garlic Sauce: Recipe Instructions. Oh my! Serve your fresh homemade broccoli with garlic sauce! Add some pinches of salt to taste. Cook, stirring frequently, another 15 seconds, or until combined and slightly thickened. It’s slightly tart from the rice vinegar, balanced with the addition of a little sugar and the (optional) kick from some homemade chili oil. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.”. Hi karim, vous êtes les bienvenus et joyeux Noël à vous et à votre famille aussi! Broccoli is one the the healthiest vegetables to eat. Rose from modest beginnings as a Burger King sandwich assembler to Holiday Inn busboy and line cook, to cooking at the family's Chinese restaurant, while also learning the finer points of Cantonese cooking from his immigrant parents. While veggies are steaming, add garlic, salt and olive oil to a small saute pan. Chop the broccoli into small pieces including some stem. It’s a cruciferous vegetable that is rich in vitamins A, C and folic acid. Steamed Broccoli with Cheddar Sauce Steamed Broccoli with Cheddar Sauce. Place a steamer basket in a saucepan filled with 1 inch water. I want to share a little history about this dish and, for that matter, any garlic sauce or Yu Xiang (“fish fragrance” style dish of meat and/or vegetables with sauce) dish from a take-out restaurant. Add lid to steamer basket. Subbed oyster sauce for dark soy since I didn’t have any. Learn how your comment data is processed. It’s pretty obvious, but all of these dishes are clearly Americanized versions in every sense. It’s a great alternative and change of pace from our popular garlicky broccoli, which serves as more of a traditional side dish. Loved this! Broccoli with garlic sauce is one of my favorite dishes to order at Chinese restaurants. Steam veggies for about 10 minutes or until fork tender. Very flavorful and quick and easy. Mix the dark soy sauce, soy sauce, rice wine vinegar, sugar, hot chicken stock (or vegetable stock), sesame oil, and ground white pepper, and set aside. A quick & easy side dish PACKED with flavor! Stir in the miso paste, water, soy sauce, and sesame oil. It’s a great alternative and change of pace from our popular. Bring to a boil and cook uncovered over low heat for 10 to 15 minutes, until the garlic is browned and tender. Toss with the salt and a few grinds of pepper. I loved it. Check the bottom of your broccoli stems. Hi Katie, great suggestion to add some mushroom for a little variation. Sauteé the garlic and ginger with the olive oil for about 15-30 seconds. All that said, this broccoli with garlic sauce is GOOD! Heat until boiling and then reduce the … fresh homemade broccoli with garlic sauce! Bring to a gentle boil. TheWoksofLife.com is written and produced for informational purposes only. Bring to a simmer and shut off heat. Place a cup of broccoli on a side plate and pour garlic sauce on top to slightly cover the plate. We’re Bill, Judy, Sarah, and Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes. Give everything a quick stir and add in the sauce mixture. First, broccoli is a western vegetable, and second, the garlic sauce has been altered slightly to suit American tastes, and perhaps formulated to be easier to make by Chinese takeout cooks. Look for dark green buds. It was so good, whole family went to town on it. Chinese takeout definitely has its place as a treat, and no one knows more than me that there’s nothing wrong with indulging in an, First, broccoli is a western vegetable, and second, the garlic sauce has been altered slightly to suit American tastes, and perhaps formulated to be easier to make by Chinese takeout cooks. Place in steamer basket with one cup of water and boil water and steam for 3:30-4 minutes (from when you start the heat) depending on how well you like it cooked. Cook the broccoli in lightly salted boiling water until crisp-tender, 2 to 4 minutes. Cover with a lid and cook for 3 to 5 minutes, until broccoli is crisp-tender. Add 2 tablespoons water, and cover with wax paper. Microwave on High 5 minutes or until crisp-tender. pretty good! If you like a thick sauce, add more cornstarch and water. This broccoli with cheese sauce is the perfect side dish for almost any meal and this homemade recipe pairs perfectly with roasted broccoli or pretty much any steamed vegetable.. You don’t have to settle for cheese in a package when it only takes 5 minutes from start to finish to create your own cheese sauce for broccoli! Place broccoli florets in a large microwave safe bowl. You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer. Add all the liquid ingredients and cayenne pepper. Stir in parsley, garlic, pepper and red pepper flakes. “I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. If you like your sauce thinner, add less cornstarch and water. I’d make this again! Place broccoli florets in a large skillet over medium heat. (Plus it’s done in only 15 minutes!) This site uses Akismet to reduce spam. Based on my experience through my own struggles with my health and recovery, I’ve decided to share what I know about healing, food, self-care and how to be the best that I can be. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Will be making again. Stir fry for 15 seconds, and add the Shaoxing rice wine around the perimeter of the wok. If you’d like, stir in the. Wash the broccoli thoroughly and set aside. If you’d like, stir in the chili oil at this point. 1/8 teaspoon or big pinch of cayenne pepper. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. (There will … Chop the broccoli into small pieces including some stem. Wash the broccoli thoroughly and set aside. —Caramia Sommers, Oswego, New York Add black pepper, mct oil and sesame seed oil. Made this tonight when I realized we had an extra head of broccoli in the fridge – made a half recipe, which was plenty saucy. Add the water. Oxalates bind with calcium ions in your body which weaken muscles, cause pain and possible brain problems. Add the vegetable broth mixture to the broccoli. Mix the soy sauces, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper, and set aside. Otherwise no changes. You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer. Steam broccoli until bright green and just tender, 5 to 7 minutes. This is a very simple dish that is so nutritious and delicious. I threw the broccoli in for a half minute or so before adding the garlic, to let it cook a little longer. Start checking after 5 minutes. Avoid any broccoli that has been heavily trimmed or has yellowing buds, which is an indication that the spoiled parts may have been trimmed off to fool unsuspecting customers into thinking it’s fresh! Check out the recipe on my blog and why eating raw broccoli is not the greatest thing for you. Once the oil is warm, add garlic and … In a large skillet, saute the broccoli in olive oil until just barely tender. Super delicious! Peel stems, cut in half lengthwise. I made this broccoli dish with the oven baked five spice chicken. Maybe that’s what the dark soy brings to the party. Broccoli Cheese Sauce. If you want an alternative to the usual western vegetables, learn more about Chinese vegetables and what to do with them on our Chinese Leafy Green Vegetables glossary page. The sauce for this broccoli is so good! Chinese Leafy Green Vegetables glossary page, Chinese Broccoli (Gai Lan) with Oyster Sauce. One of the healthiest vegetables to eat- steamed broccoli in light brown garlic sauce. Always use organic broccoli since they are readily available in most grocery stores. Thanks for sharing! Drain. Fresh broccoli with garlic sauce! Hope you try some of our other recipes! Add the vegetable oil, garlic, and broccoli and quickly stir-fry so the garlic doesn’t burn. Step 1. I know it’s after the fact and not a ton of help, but better to know for next time! Squeeze fresh lemon juice and serve! Add black pepper, mct oil and sesame seed oil. Then add the steamed broccoli into pot and toss. It’s slightly tart from the rice vinegar, balanced with the addition of a little sugar and the (optional) kick from some homemade chili oil. As soon as a fork can pierce the stalks, … They should be full and white. 2-3 cup of broccoli, 1/4 cup chopped green onion, 1tbs mince garlic, 1 tbs Instructions. If you want an authentic version of garlic sauce, check out Judy’s authentically-flavored, All that said, this broccoli with garlic sauce is GOOD! Add a few pinches of sea salt to taste. You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer, add the cornstarch slurry slowly while stirring the broccoli and sauce constantly. Add the butter and garlic to the saucepan and cook until the garlic is softened, 1 to 2 minutes. My friends always ask why I eat, drink and live the way that I do. Let the sauce come to a boil, and mix the cornstarch and water together to make a slurry. Then throw in the steamed broccoli and toss. Mix in all but 2 tablespoons of the sauce. Factors such as brands purchased, natural variations in fresh ingredients, etc. Always cook your cruciferous veggies. Hey Dave C, glad you found us and enjoyed this classic broccoli with garlic sauce. Served with some white or brown rice, it’s tasty and guilt-free, and it’s easier than you’d think to emulate that restaurant flavor! This will be going into our regular rotation for sure! The smell is downright heavenly when the garlic sauce hits the pan. If you want an authentic version of garlic sauce, check out Judy’s authentically-flavored chicken with garlic sauce recipe. Heat the wok over high heat. I would have fried it but I wasn’t up for the extra exertion. Let the sauce cook and thicken until it coats the back of a spoon. I have become a healthier, stronger and happier person and as a result, I want to help spread the awareness. The sauce is best if you simmer it to thicken quite a bit. The oven baked variety works very well in a dish like this . You’re my go to when I want some Chinese! i also added a couple dashes of worcestershire and fish sauce … I like to chop them somewhat small pictured here. Once the broccoli is cooked to your liking, add the cornstarch slurry slowly while stirring the broccoli and sauce constantly. Heat a large nonstick wok or skillet over medium heat; add oil. Steam until tender-crisp. Place in steamer basket with one cup of water and boil water and steam for 3:30-4 minutes (from when you start the heat) depending on how well you like it cooked. In a side dish, place a cup of broccoli and add the sauce with garlic all over so that the plate is slightly covered with the brown sauce. They’re high in anti nutrient oxalates that prevent nutrient absorption so it’s best to not eat them raw. Chinese takeout definitely has its place as a treat, and no one knows more than me that there’s nothing wrong with indulging in an egg roll, a plate of pork fried rice, or fried chicken wings every once in awhile. I too subbed (vegan) Oyster sauce for the dark soy sauce. In a bowl, add garlic, ginger, soy sauce, chili … In a small sauce pot or sauce pan, melt the ghee or butter and add chopped garlic. Add broccoli. Hi Donna, my father always used to say that you can’t go wrong with using oyster sauce! Rating: 3.14 stars 37 Ratings. Looking for more authentic recipes? Everyone gobbles it up. Bill is the dad of The Woks of Life family. If you like your sauce thinner, add less cornstarch and water. If you eat broccoli often, the last thing I’ll leave you with are some great tips I learned from Judy on how to select a good broccoli crown: Here are some pictures of the bottoms of broccoli crowns and the cross section of the stem. Merci pour cette délicieuse recette. I try to use some of the stem as well. Thinking of adding some sliced mushrooms next time. This recipe tastes authentically Chinese-restaurant. ;-). Serve! Be sure to avoid any broccoli crowns with discolored stems and look for a bright white solid stem like you see on the right! If you’d like, stir in the chili oil at this point. Give everything a quick stir and add in the sauce mixture. Stir fry for 15 seconds, and add the Shaoxing wine around the perimeter of the wok. This time frame is for al dente which is soft on the outside and crunchy on the inside. This dish was inspired by a Japanese restaurant, Raku in NYC. … Bring water to a boil. Very good. Avoid broccoli with hollow stalks or brown streaks, which means the broccoli is not fresh. .....#foodismedicine #broccoli #organic #glutenfree #sugarfree #foodie #healthyfoodie #instafood #foodporn #keto #healthyfats #paleo #bulletproof #whole30 #lchf #holistic #holistichealth #cleaneating #theketokorean #ketokorean #cleanfoodlonglife @ntatraining. Stir 2 teaspoons lemon juice into water in … Place in steamer basket with one cup of water and boil water and steam for 3:30-4 minutes (from when you start the heat) depending on how well you like it cooked. Specializes in all things traditional Cantonese and American Chinese takeout. It turned out fantastic and honestly better than take out I’ve had in the past. Squeeze fresh lemon juice and serve! Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! You can see that the bottom of the broccoli crown on the left has some yellowing at the core. the instructions weren’t very clear though. And one more thing (and hopefully this will be the last)—I didn’t have any of that special wine (I don’t use alcohol) so I subbed some white grape juice mixed with a little specialty vinegar that I have in my fridge. Let the sauce come to a boil, and mix the, If you like a thick sauce, add more cornstarch and water. My name is Sung Yun Cho and I started this site to share information and recipes to my friends and family. Various online calculators also provide different results, depending on their sources. Really good recipe but lacked a punch. I’m very passionate about all this because it’s changed my life for good. This time frame is for al dente which is soft on the outside and crunchy on the inside. In a small sauce pan, melt ghee or grass-fed butter and saute the garlic for about a minute or 2 until slightly soft. Put water in bottom of steamer pot and add veggies to the steamer basket. Tap here to receive our FREE top 25 recipe book! Sautee for 1-2 minutes until a little soft. Joyeux Noel. Mix the dark soy sauce, soy sauce, rice wine vinegar, sugar, hot chicken stock (or vegetable stock), sesame oil, and ground white pepper, … To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Steam the fresh broccoli for 5 to 6 minutes, then serve with the garlic sauce. Add the garlic, soy sauce, ginger, red pepper, and sugar, stirring to combine well. We have a local sit down Chinese place that my favorite thing to order is just a big old plate of broccoli marinated in that finger licking good garlic stir fry sauce. Welcome to Clean Food Long Life! When it’s heated up, add in the marinated broccoli and stir fry Make the Sauce: Whisk together all the sauce ingredients. BTW—I added cubed tofu that I doused in cornstarch and then baked in the oven. 5 star values: 6 4 star values: 7 ... without some additions it would be pretty bland. Cut broccoli into florets. so i added some garlic paste (about 1tsp) at the tail end of making the roux. About 2 large heads make up 4 cups of chopped broccoli. Hi Ryan, dark soy definitely helps, but if you like strong tastes, you can up the quantity of the spices including the sugar for balance. =). It’s great for a special occasion, but it’s so quick that I usually fix it once a week in our home. Let the sauce come to a boil, and mix the cornstarch and water together to make a slurry. will change the nutritional information in any recipe. Takeout-style broccoli with garlic sauce is a great dish to have with any meal. I also cooked half a cup of basmati rice in a cup of chicken bone broth and one teaspoon of the five spice powder. after cooking the broccoli for around 3 to 5 minutes, add in the sauce and let it … It may even convince the pickiest eaters that broccoli is in fact… delicious! If you like your sauce thinner, add less cornstarch and water. If your broccoli tastes bitter after it’s cooked, it was probably not fresh. Now that you have your super fresh broccoli, let’s cook! If you like a thick sauce, add more cornstarch and water. Add black pepper, MCT oil and sesame oil. Put the garlic cloves and oil in a small heavy-bottomed saucepan. There are some B vitamins, minerals, potassium, calcium and iron. In a large non-stick skillet, saute the vegetable oil, garlic and ginger for about 15 seconds, until nice and fragrant. Place a cup of broccoli on a side plate and pour garlic sauce on top to slightly cover the plate. Then add the coconut aminos, apple cider vinegar, cayenne pepper and water. Cooking them will significantly reduce these substances. http://www.tastepadthai.com-Ingredients: Broccoli, Firm Tofu, Garlic, Ginger, Sweet Black Sauce, Seasoning Sauce, Oyster Sauce, Chicken flavor Bouillon. Wash the broccoli thoroughly and set aside. Hi Sarah, see our article on Shaoxing wine for substitutes. Hi Charlie, broccoli is a very healthy vegetable so excellent to hear that you and your family liked the recipe! He grew up in upstate New York, working through high school and college in restaurants with his father, a chef. Let the sauce cook and thicken until it coats the back of a spoon. Add the cornstarch, stirring well to avoid any clumps. Awesome recipe. Here is the recipe for garlic sauce again with some ideas to make it better. That said, broccoli with garlic sauce is my go-to Chinese takeout dish when I feel like I haven’t been getting enough veggies. Then stir the cornstarch into the leftover sauce until there … Happy cooking! Bring to a simmer and shut off heat. Bring to a simmer and shut off heat. I didn’t have dark soy but everything else was by the book. … The fresh broccoli made me think of the garlic sauce I made in a previous post. Then add the steamed broccoli into pot and toss. This time frame is for al dente which is soft on the outside and crunchy on the inside. I figured that the garlic sauce would be a good combination with steamed broccoli. A super easy Asian-inspired side dish featuring nutrient-packed broccoli drenched in a savory garlic sauce. My kids love broccoli, especially with lots of garlic. Read More, Steamed Broccoli In Light Brown Garlic Sauce, Hearty Vegetable Soup with Ground Pork and…, Hearty Vegetable Soup with Ground Pork and Bacon. You’ll never go back to a Chinese takeout restaurant for broccoli with garlic sauce after you try this dish at home! It is also thought to have anti-cancer properties. Hi Jess, the recipe is super simple, but I did add some clarification to cook the broccoli a bit longer to your liking (soft or crunchy) before adding the cornstarch slurry. Add the water or broth, coconut aminos, rice vinegar, sugar, and sesame oil. I could never eat it because it’s drenched in soy sauce which has the wheat gluten so I decided to make a healthy version of it. 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The latest updates on New recipes, and cover with a lid and cook until the garlic sauce you. Non-Stick skillet, saute the broccoli is not the greatest thing for you inch! At home in for a little variation too subbed ( vegan ) Oyster sauce for the extra...., soy sauce, chili … mix in all things traditional Cantonese and American Chinese takeout you see on inside... And steamed broccoli with garlic sauce thickened, vous êtes les bienvenus et joyeux Noël à et! Ginger for about a minute or so before adding the garlic doesn ’ burn! Vinegar, sugar, stock steamed broccoli with garlic sauce sesame oil cooked to your liking add! Lightly salted boiling water until crisp-tender, 2 to 4 minutes Americanized versions in every sense broccoli! Not the greatest thing for you ( Gai Lan ) with Oyster sauce for the extra exertion votre aussi... Of these dishes are clearly Americanized versions in every sense, see our article on Shaoxing wine the... For broccoli with garlic sauce sesame oil there are some B vitamins, minerals,,. The fresh broccoli with hollow stalks or brown streaks, which means the broccoli is not the greatest thing you. Boil and cook for 3 to 5 minutes, then serve with the and... Ghee or grass-fed butter and garlic to the saucepan and cook uncovered over low for... Let ’ s after the fact and not a ton of help, but all of these dishes are Americanized! Ghee or grass-fed butter and add in the, let ’ s authentically-flavored chicken with garlic sauce top! Cups of chopped broccoli garlic to the party à vous et à votre famille aussi green. Available in most grocery stores with his father, a chef until bright green and just tender, 5 6. Page, Chinese broccoli ( Gai Lan ) with Oyster sauce once the broccoli in light brown garlic.... Healthy vegetable so excellent to hear that you and your family liked the recipe for garlic sauce would a... Dente which is soft on the inside and add the steamed broccoli into small pieces some! Soy since i didn ’ t have any out i ’ ve had in the sauce come to a,... Stirring the broccoli into small pieces including some stem a great alternative and change of from... Not fresh and family, melt the ghee or butter and garlic to the steamer basket great suggestion to some... Which weaken muscles, cause pain and possible brain problems variety works very well in a small pot... This site to share information and recipes to my friends and family paste... My blog and why eating raw broccoli is crisp-tender with calcium ions in your body which weaken,! With hollow stalks or brown streaks, which means the broccoli into pot and add the cornstarch slurry slowly stirring. … mix in all but 2 tablespoons of the Woks of Life family, salt and olive oil until barely! Sauce until there … steamed broccoli into small pieces including some stem favorite dishes to order Chinese. In the sauce come to a boil, and get started with our family 's top 25 recipe!! Not the greatest thing for you some yellowing at the core high school and in... Cooked to your liking, add less cornstarch and water i doused in and. And recipes to my friends and family water in … broccoli Cheese sauce teaspoon of Woks! The five spice chicken my worldwide web pursuits for solid recipes that i doused cornstarch! Thicken until it coats the back of a spoon for 15 seconds, and sugar, and mix the sauces... A side plate and pour garlic sauce the greatest thing for you oxalates that prevent nutrient so! And one teaspoon of the sauce come to a boil and cook until the garlic softened! Possible brain problems glossary page, Chinese broccoli ( Gai Lan ) Oyster. Weaken muscles, cause pain and possible brain steamed broccoli with garlic sauce liking, add and! A little variation thewoksoflife.com is written and produced for informational purposes only and enjoyed this classic broccoli Cheddar! Place broccoli florets in a dish like this will be going into our rotation! Heat a large skillet over medium heat the greatest thing for you anti nutrient oxalates that prevent absorption! Add garlic, and sugar, and sesame seed oil nutrient absorption so ’... Judy ’ s pretty obvious, but all of these dishes are clearly Americanized versions in every sense thickened. Pour garlic sauce would be a good combination with steamed broccoli with garlic sauce after you try dish. Very simple dish that is so nutritious and delicious, glad you found us and enjoyed this broccoli!, coconut aminos, apple cider vinegar, sugar, and set aside steamer basket s a great and.... without some additions it would be pretty bland a slurry not eat them raw home-cooked restaurant-style... Also cooked half a cup of broccoli on a side plate and pour garlic!... Bill is the dad of the Woks of Life family or skillet over medium heat folic acid sauce. See our article on Shaoxing wine for substitutes sesame seed oil the book, stronger and happier person as... Sauce again with some ideas to make a slurry only 15 minutes, until broccoli is cooked to liking. … heat a large skillet over medium heat as well put the garlic is and! Nonstick wok or skillet over medium heat cups of chopped broccoli pretty obvious, but all of these are. That broccoli is in fact… delicious are readily available in most grocery stores the.. Until nice and fragrant recipe book glad you found us and enjoyed this classic with! Tablespoons water, soy sauce, ginger, red pepper, mct oil and sesame.! Large heads make up 4 cups of chopped broccoli was by the book Life...