Take note that thereâs no butter or added oil in the muffins. Set aside. They are super moist and delicious, perfect for breakfast with a cup of coffee or glass of milk. Healthified peanut butter banana muffins that you can actually feel good about eating. (Or mix all-purpose and whole wheat flour if youâd like.) The classic combination of PB and banana makes these peanut butter banana muffins truly delectable. Makes 9-10 muffins Approx calories: 150. Preheat oven to 350 degrees F. Line a muffin tray with liners or spray with coconut oil. In one large bowl, mash bananas and use a whisk or fork to mix bananas with the almond milk, maple syrup, melted butter, cinnamon, vanilla, baking soda, and baking powder. It also makes the mixing process a cinch. Iâm currently so obsessed with these peanut butter chocolate chip banana muffins. Theyâre so incredibly moist and fluffy, yet made with the simplest ingredients (weâre talking only 7 pantry staple vegan ingredients).Plus, these ingredients are nutrient-dense. Directions: Start by preheating the oven to 375°F then grease a muffin tin and set aside. The base recipe is great and then you make them your own. Going to waste no time in telling you these are made without added butter or oil, they have chocolate chips, plenty of peanut butter and of course banana because match made in heaven.They are unbelievably soft, have just a bit of sugar and while this was an older recipe on the blog, Iâve now made it without eggs and am thrilled with the result. 5 â Healthy Chocolate Peanut Butter Muffins Recipe â These muffins are full of chocolate peanut butter 100ml Yogurt. Itâs no question that peanut butter and banana are the perfect match. I did alter the recipe a bit because I needed 12 big filling muffins. The boys and I just baked another batch of these tasty muffins and the house still smells AMAZING! My kids like them with chocolate chips but you can make them with whatever you want. Temperature is 350 degrees. Seriously SO good â I wish âsmell-o-visionâ was really a thing! 4 â Healthy Zucchini Muffins Recipe â Zucchini and spices give these muffins classic zucchini bread flavor. In a large bowl combine the bananas, peanut butterâ¦ There is no flour or oil in this recipe. You canât go wrong with this simple recipe. Sweetened with honey and mashed bananas, left moist from ripe bananas and protein-packed Greek yogurt, whole-wheat, creamy peanut butter, mini chocolate chips, and a melted peanut butter drizzle. Read more: Low carb almond butter cookies. Just like peanut butter and jelly, which Iâve made into muffins already, creamy peanut butter is the ideal partner to sweet bananas.. Still no flour, no sugar and no oil. Combine all of the ingredients (adding wet ingredients first, except chocolate chips) in a blender and blend for about 30 seconds, or until a smooth batter forms. These muffins have no dairy or gluten, so theyâll fit most peopleâs dietary needs. I havenât made them gluten-free, but a gluten-free flour intended for baking would probably work. Peanut Butter Banana Muffins are soft, moist, and filled with flavor. There is absolutely no flour added and no dairy, which technically makes these the best healthy banana muffins ever. Unfortunately, I would not recommend using an egg replacement in this recipe. Taking notes from my peanut butter banana bread, I knew that adding sour cream or yogurt would make perfectly moist and tender muffins. The best healthy muffin recipe. 1 tsp Bicarbonate of Soda. Instructions. But have you ever had all threeâ¦ in one?. Delicious Muffins ready to be baked. I have made these without any maple syrup but they donât taste great without it. Banana peanut butter oat muffins are healthy, delicious, and simple to make. This breaks down most of the oats and produces a smooth batter. Notes on whole wheat peanut butter banana muffins: I use whole wheat flour but as I mentioned, you can also use white wheat flour, a gluten-free baking flour or regular all-purpose flour. Plus, there's no flour needed - these breakfast muffins are gluten free. Line a muffin tin with 12 muffin cups, and spray the muffin cups with an oil-based spray. Would you kindly clarify so I can get baking them! Preheat oven to 425°F. Reply. They will still taste of peanut butter as I substitute some of the melted butter with peanut butter in my basic muffin mix. Then, add the oats and oat flour. Peanut Butter Banana Muffins. When it comes to the perfect Muffin Recipe, itâs hard to pick a favorite. 1/2 cup Pumpkin, unsweetened. OMG, these are my new favourite muffins! In a large bowl combine oat flour, baking powder, baking soda and salt. 200g Plain Flour. Sure, youâve had banana muffins, chocolate muffins, and peanut butter muffins. She had me at peanut butter and banana, but when I realized there was no flour in these I was sold! Thereâs also no regular flour or specialty flour like almond or coconut flour, so I â¦ You blend both ingredients into a coconut flour batter ensuring the taste of banana and peanut butter â¦ The more ripe, the better. These muffins have no processed sugar and only 1/4 cup of maple syrup. Healthy Banana Peanut Butter Muffins are an easy on-the-go breakfast thatâs filling with whole wheat flour and made in minutes. Peanut butter and banana is a winning combination. Youâll need about 2 medium ripe bananas for this recipe. Make sure to use a natural creamy peanut butter (with just peanuts and salt) to keep the recipe consistency and texture nice and fluffy. With no refined sugar (aside from chocolate chips) and no traditional flour, these peanut butter banana oatmeal muffins are a delicious treat that you can feel good about! Instructions. Banana Oatmeal Muffins (No Flour Needed!) Add chocolate chips to these Peanut Butter Banana Muffins and youâll have perfection in a muffin! This recipe combines the three classic flavors that we all know and love and mixes them into a delicious batch of healthy chocolate peanut butter banana muffins! Eggs: In order to help these flourless peanut butter muffins rise, we have to use eggs. Mix until a batter forms. Fold in the chocolate chips and pour the batter into about 8 â¦ These Healthy Peanut Butter-Banana Muffins are also super tasty. Looking for a quick snack that everyone will love? The natural oil in the peanut butter, combined with the banana and eggs, are all thatâs needed! How To Make Banana Peanut Butter Muffins A fall favorites with no guilt. Enjoy, as there is NO SUGAR, NO OIL, NO FLOUR and NO BUTTER in this sweet and healthy treat. Thanks so much. In this recipe you indicated 1/4 cup of peanut butter in the explanation section above the recipe but in the recipe it calls for 1/2 cup of peanut butter. Because these banana muffins have peanut butter, they are higher in protein. Gluten-free flour can get pretty pricey, so if I can make muffins for breakfast that have absolutely NONE in it, I am game! In a medium bowl, mash the bananas. Peanut butter banana muffins make a great breakfast or snack while you're on the go. Peanut Butter-Banana Muffins After sharing these chocolate peanut butter muffins to such a positive reception, I wanted to share a non-chocolatey version using bananas. As written, this recipe only has 1 teaspoon of maple syrup per muffin. You could even sub almond butter for the peanut butter in case of a peanut butter allergy. Ingredients: 1/2 cup (1 large-medium) very ripe Banana, mushed. Flourless Banana Peanutbutter Muffins (No Flour, No Butter, No Sugar) People, this recipe is so easy and quick to make with simplest ingredients and procedure, all you need is few ripened bananas and some peanut utter handy to make these fluffy and delicious muffins just under 30 min. There is a little bit of honey added to the mix for sweetness- two tablespoons. Donât let these healthy muffins fool you!! The BEST healthy peanut butter banana muffins that are packed with protein and peanut butter flavor. 2 Eggs. 1 and 1/2 cups Rolled Oats. Preheat the oven to 425°F. They arenât overly sweet as they mostly rely on the sweetness of the overripe bananas and the dark chocolate chips. A three-for-one kind of treat. 140g melted Butter â I used 100g butter and 40g of peanut butter to make the muffins extra peanutty. It took 23 seconds to blend up the 5 ingredients for my muffins. If you like your muffins on the sweeter side, go ahead and double the honey. All of the ingredients get pulverized in a food processor, or blender. Blueberry Muffins might be the most popular (and with good reason), but these Peanut Butter Banana Muffins could give them a run for their money. These gluten free peanut butter banana muffins are naturally sweetened with pure maple syrup, dairy free and a great on-the-go healthy breakfast or snack. My basic muffin mix; 140g Caster Sugar. Spray a standard 12-count muffin pan with nonstick spray and set aside. Peanut Butter-Banana Muffins, made with no oil, no butter, and no refined-white flour, are gluten free, nutritious, and flavor loaded! Peanut butter: the one and only.