28 % 16g Fat. Get full nutrition facts and other common serving sizes of Falafel Wrap including 100 g and 1 wrap. 1.5 tbsp tahini; 1 tsp fresh lemon juice; Instructions. Trader Joes Falafel Wrap W/ Tahini, 0.5 package. Daily Goals. Four to five pieces of traditionally prepared, deep-fried falafel contains about 540 calories and 26 grams of fat, but there is also a whopping 17 grams of fiber and 19 grams of protein. Live Healthy & Happy. calories of classic falafel with tahini, upc: 854212007063, A few foods with a name containing, like or similar to. of dressing over each. Calories in Falafel Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Falafel Sandwich. There are 325 calories in 1 Falafel Wrap. How does this food fit into your daily goals? Fat 57g. Fat 27g. Lose weight by tracking your caloric intake quickly and easily. Calories. Chickpeas and fava beans provide protein while the bread provides carbohydrates. Calorie Breakdown: 38% fat, 49% carbs, 13% prot. It is considered as a complete meal and so there is no need to serve it with other dishes. 532 Cal. Add salt and baking soda to the mixture and mix well again. 35 % 22g Fat. Falafel Wrap. Comprehensive nutrition resource for Great Wraps Falafel Wrap. It is made from ground chickpeas and/or fava beans. Remove them from the oil and drain them on the kitchen paper. Baking soda: 1 tbsp (add it to the beans before frying), Tahini sauce or sesame seed paste: 1/4th cup. 168 / 2,300g left. 14 % 20g Protein. 2.31 g. There are 71 calories in 1 ounce of Falafel Wrap. How does this food fit into your daily goals? Copyright © Nutrineat & Buzzle.com, Inc. Line with a couple of tablespoons of hummus, then add 3 – 4 pieces of falafel. Rinse the beans, drain well. Calculate volume of a cylinder and its surface area, The Conversions and Calculations web site. You'd need to walk 195 minutes to burn 700 calories. Sandwiches often constitute the lunch. 15 % 6g Protein. So I've been looking up the calorie content for a falafel wrap and have been seeing amounts ranging from 400-800. Low in fat and calories, and packed with nutritious veggies and herbs. Daily Goals. Falafel Wrap Other common serving sizes. 273 / 2,000 cal left. Log Food. Falafel Wrap - Lettuce, Tomato, Onion And Falafel Balls (290g) (1 serving) Calories: 458 , Fat: 13g , Carbs: 53g , Protein: 17g Show full nutrition information How does this food fit into your daily goals? We hope you enjoy this website. This category only includes cookies that ensures basic functionalities and security features of the website. Warm tortillas in a microwave, for 30 seconds on high. 40.44 g. Prot. 19 %11 gProtein. Falafel Wrap - Lettuce, Tomato, Onion And Falafel Balls (290g) (1 serving) Calories: 458 , Fat: 13g , Carbs: 53g , Protein: 17g Show full nutrition information Search for food. Necessary cookies are absolutely essential for the website to function properly. How does this food fit into your daily goals? Sodium 1,320g. 12 grams protein. Comprehensive nutrition resource for Falafel King Tahini. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Last accessed: 29 August 2020 (fdc.nal.usda.gov). Press the balls gently so that about half inch thick patties would be ready to fry. Serving Size Calories; 1 oz. 31.1 g. Protein. 273 Cal. Daily Goals. Calorie Breakdown: 38% fat, 49% carbs, 13% prot. Falafel sandwich calories may vary according to the type of bread used, size of the bread and the balls, type and quantity of other ingredients used and the method of preparation. 532 / 2,000 cal left. Log Food. 45 % 10g Fat. Daily Goals. Yield: Serves 5 (five falafel per serving). Calorie breakdown: 41% fat, 23% carbs, 36% protein. Recipes. Eachfalafel pita sandwich may contain up to 450 calories, while the whole wheatbread pita sandwich may be loaded with only 170 calories. Falafel wrap may contain just 240 calories while thefalafel mix may be even healthier with only 120 calories. Calorie Breakdown: 38% fat, 49% carbs, 13% prot. A regular falafel maycontain 495 calories. Serving Size: 1 oz: Amount Per Serving. Find nutrition facts for over 2,000,000 foods. Protein. Mix well. 325. You can add more vegetables and less falafel to reduce the calories in falafel sandwich. 4 grams fiber. Calories of CLASSIC FALAFEL WITH TAHINI, UPC: 854212007063 classic falafel with tahini, upc: 854212007063: calories and nutrients. Falafel Wrap. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy) Sodium 1,155g. 360. Serving Size : 0.5 package. Daily Goals. With tahini sauce and hummus - Trader Joe's. Nutrition Facts. Calorie Goal 1,727 cal. Fat 56g. Search for food Home Foods Food List. I can totally slap together 6 patties in no time! Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Falafel, Lebanese Falafel Stuffed in Pita Bread 49 % 9g Fat. Nutritional Info. 8.82 g. Protein. Calorie Goal 1,138 cal. There are 325 calories in 1 Falafel Wrap. 46 % 71g Carbs. Fitness Goals : Heart Healthy . There are 325 calories in 1 Falafel Wrap. 40.44 g . Calories. Mix all ingredients in a bowl. September 17, 2019 . Log Food. Log Food. Add falafel balls and drizzle all with the turmeric tahini sauce. 15 grams fat. Log Food. Calorie Goal 1,647 cal. 862 Cal. Flip the falafel and slide the skillet into the oven, baking until crisp all over and heated through, about 20 minutes. Sodium 2,300g--/ 2,300g left. 3.04 g. Carbs. Each falafel ball may contain up to 49 calories. Spread some hummus over warmed tortillas. With tahini sauce and hummus - Trader Joe's. Comprehensive nutrition resource for Trader Joe's Falafel Wrap with Hummus and Tahini. Nutritional Info. 33 % 29g Carbs. Food Search. The nutrition numbers show the falafel pita has more calories, more sodium and the same amount of fat as a Big Mac from McDonalds. Cholesterol 300g--/ 300g left. You also have the option to opt-out of these cookies. Sodium 2,300g--/ 2,300g left. Calorie breakdown: 38% fat, 49% carbs, 13% protein. Place two falafels in the pocket of each pita half. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. 40 min Prep Time Save Recipe Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Then add to it tomato and parsley. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet, Pita bread sandwich containing falafel, and standard fresh and pickled vegetables with sauces, 1 large (6½” diameter, weighing about 64 gm). Low in fat and calories, and packed with nutritious veggies and herbs. 11 / 67g left. 305 calories for 1 wrap of Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy), Cholesterol 0.8 mg, Carbohydrates 45.6g, Protein 10.5g, Fat 9.6g. Roasted Falafel and Spinach Wrap Marks & Spencer 1 Serving 370 calories 46.2 grams carbs 14.7 grams fat 9.2 grams protein 0 grams fiber 0 mg cholesterol 2.9 grams saturated fat … Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. 14 % 7g Protein. While the falafel bakes, make the salad and dressing. Fat 48g. 14 % 22g Protein. Start; Food Tracker. We'll assume you're ok with this, but you can opt-out if you wish. Free online calorie counter and diet plan. 150 / 2,300g left. 36 % 15g Carbs. Calories. 610 / 2,000 cal left. 9 / 67g left. Yum. About Food Exercise Apps Community Blog Shop Premium. They have the same ingredients and taste of a falafel but are a lot less work to make. This website uses cookies to improve your experience while you navigate through the website. 360 Cal. 8.14 g. There are 250 calories in 100 grams of Falafel Wrap. Instructions. FoodData Central. 39 %23 gCarbs. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 0000008181 00000 n There are 325 calories in 1 Falafel Wrap. Fold in half and serve. To assemble a wrap, start with your favourite tortilla or wrap bread. Sodium 1,400g. Get full nutrition facts and other common serving sizes of Falafel Wrap including 100 g and 1 wrap. Open the pita bread, spread some sauce (above mixture) and put 2-3 falafel balls in it. Serve with pita, cucumbers, tomato, and either hummus or a tahini yogurt sauce. Calorie Goal 1,829 cal. Press Falafel Wrap Press Falafel Wrap - Falafel, Carrots, Whole Wheat Wrap, Tahini. 610 Cal. These balls are enjoyed alone as a snack or they are specially prepared as a part of festive meals. 862 / 2,000 cal left. Nov 18, 2019 - Explore Shjohal's board "Falafel wrap" on Pinterest. Sodium 2,150g. Enter weight, select a unit of weight, and specify a food to search for. Fitness Goals : Heart Healthy. Fat 51g. Daily Goals. While a single, standard sized, deep-fried falafel patty has approximately 230 calories waiting to bulge you out as soon as they get inside you, its baked counterpart ain’t far behind, with a whopping 175 calories locked inside its delicious confines! Serving Size : 1 Wrap. Sign Up. 1,145 / 2,300g left. Find Calorie and Nutrition Information for Falafel Wrap. Would you like to write for us? Place aside. There are 700 calories in 1 order of Great Wraps Falafel Hummus Wrap. Cholesterol 300g--/ 300g left. Learn about the number of calories and nutritional and diet information for Trader Joe's Falafel Wrap with Hummus and Tahini. 171 / 2,000 cal left. Deep-fry them in hot vegetable oil. Serving Size : 1 wrap. Falafel Wrap. Calories. Fat 58g. Top each tortilla with two lettuce leaves. 40 % 27g Fat. One homemade falafel may also contain about 60 calories. Log Food. Cholesterol 300g--/ 300g left. Falafels are a traditional Mediterranean dish that people have been enjoying for centuries. 2,000 calories a day is used for general nutrition advice. Mix the flour and make small balls (approx of 2¼” dia.). A fresh raw and paleo take on falafel wraps filled with chopped tomatoes and cucumbers, wrapped in a collard leaf and drizzled with a parsley tahini sauce. The food database includes both generic and branded foods. Add green vegetables of your own choice and serve with pickles and pepperonicini. There are 325 calories in 1 Falafel Wrap. These cookies do not store any personal information. Get in touch with us and we'll talk... Falafel sandwich may contain calories between 270 to 700, depending upon the ingredients used. Falafel sandwich is now available in almost all corners of the world. 10 / 67g left. You'd need to walk 195 minutes to burn 700 calories. 71. Drizzle about 2 Tbsp. With tahini sauce and hummus - … Find calories, carbs, and nutritional contents for trader joes-falafel-wrap-w-tahini and over 2,000,000 other foods at MyFitnessPal.com. But opting out of some of these cookies may have an effect on your browsing experience. 40 % 20g Carbs. See more ideas about Cooking recipes, Vegetarian recipes, Vegetarian. Total Fat. Home Foods Food List. Calories: 360 • Carbs: 29g • Fat: 19g • Protein: 17g. Search for food. falafel king nutrition facts and nutritional information. Fat. Calorie Goal 1,468 cal. 19 % 17g Protein. Make falafel patties according to this recipe.You can make falafel ahead and store it in the fridge for a few days to use when ready. Falafel Wrap Common serving sizes. 340 calories. Recipes . Well, we're looking for good writers who want to spread the word. Mix well. Serving Size : 1 wrap (3 balls) 171 Cal. If you don’t have pita bread, you can use normal sandwich bread. 10.58g. How much would you say that four falafel balls with lettuce, tomato, mayo, parsley, tahini dressing, and pickles on a pita have? Home. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Log Food. In homemade falafel sandwich, you can change the ingredients as per your wish. A fresh raw and paleo take on falafel wraps filled with chopped tomatoes and cucumbers, wrapped in a collard leaf and drizzled with a parsley tahini sauce. Calculate how much of this gravel is required to attain a specific depth in a cylindrical,  quarter cylindrical  or in a rectangular shaped aquarium or pond  [ weight to volume | volume to weight | price ], Plutonium, beta form [Pu] weighs 17 700 kg/m³ (1 104.9749 lb/ft³)  [ weight to volume | volume to weight | price | mole to volume and weight | mass and molar concentration | density ], Volume to weight,  weight to volume and cost conversions for Refrigerant R-124, liquid (R124) with temperature in the range of -40°C (-40°F) to 82.23°C (180.014°F), The gram per US fluid ounce density measurement unit is used to measure volume in US fluid ounces in order to estimate weight or mass in grams. Hot tahini sauce is poured over them before serving. Roasted Falafel and Spinach Wrap Marks & Spencer 1 Serving 370 calories 46.2 grams carbs 14.7 grams fat 9.2 grams protein 0 grams fiber 0 mg cholesterol 2.9 grams saturated fat … 0.1 g. Polyunsaturated Fat. Home. Falafel Wrap - Hummus and Mixed Peppers - 1 serving - 100 gm - 240 calories Falafel Mix - International Dishes - ¼th cup - 35 gm - 120 calories Baked Falafel - Serving size - 234 gm - 376 calories Fried Falafel - Serving size - 3 Balls - 226 calories Fat 45g. Log Food. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. troy/ha to long tn/in² conversion table, troy/ha to long tn/in² unit converter or convert between all units of surface density measurement. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutritional info per serving: Calories 468 I realize the actual falafel balls are fried, so the calories obviously add up quickly. Calorie Goal 1,390 cal. 48 % 19g Fat. Log In. Foods. U.S. Department of Agriculture, Agricultural Research Service. 0.8 g. Saturated Fat. These cookies will be stored in your browser only with your consent. Falafel are inserted in a pita bread or they are wrapped in a flat bread called lafa. Serving Size: 100 g: Amount Per Serving. 13.94 g . Daily Goals. There are 71 calories in 1 ounce of Falafel Wrap. There are 603 calories in 1 wrap (8.7 oz) of Pret A Manger Greek Falafel Wrap. Nutrition Information (per 5 falafel): 135 calories (27 calories per falafel); 1.6 g. fat; 0 mg. cholesterol; 567 mg. sodium; 27.4 g. carbohydrate; 5.4 g. fiber; 7 g. protein. How does this food fit into your daily goals? I Dream of Falafel - Falafel Wrap W/ Tomatoes and Tahini Sauce. Fat. Sandwiches often constitute the lunch. 27 / 67g left. Fat 40g. Find calories, carbs, and nutritional contents for falafel king and over 2,000,000 other foods at MyFitnessPal.com. Recipes. There are 360 calories in 1 meal (272 g) of Healthy Choice Power Bowls Falafel & Tahini. 1 wrap. We also use third-party cookies that help us analyze and understand how you use this website. Cholesterol 300g--/ 300g left. Fitness Goals : Heart Healthy. Amount of substance is a quantity proportional to the number of entities N in a sample. The balls are usually served with green salad and pickled vegetables. Result: Soooo good! There are 700 calories in 1 order of Great Wraps Falafel Hummus Wrap. Nutritional Info. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The balls will turn golden brown when ready. Thus, you can lower the calories in the sandwich and can maintain your daily calorie intake. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Scroll down to know calories in different types of falafel sandwiches as well as their nutrition facts…. 980 / 2,300g left. Mix tahini, yogurt, lemon juice and salt. There are 325 calories in 1 Falafel Wrap. How does this food fit into your daily goals? A falafel sandwich is nothing but falafel balls within a pita bread or bread slices, served with fresh vegetables, pickled vegetables and sauces. Plus, they’re bursting with flavour, especially when you top them up with the Greek yogurt tahini spread. Meanwhile, wrap the pitas in foil and heat in a 400°F oven for 5 minutes. Vitamins, minerals and dietary fiber partial matches, or enclose the search in. Be consumed in moderation and all your other favorite brands of Great Wraps falafel Wrap '' on Pinterest tomato! Or similar to tasty spicy snack, has its origin in the sandwich also contains some amount of substance a! Whole wheatbread pita sandwich may be loaded with only 120 calories created informative articles that you can any... We 're looking for good writers who want to spread the word the turmeric sauce. This, but you can come back to again and again when you top them up with the help a. All with the help of a falafel Wrap W/ Tahini - falafel Wrap including foods from hundreds of popular and. Bursting with flavour, especially when you have questions or want to spread the word to burn 700 in... Come from fat which is 80 calories ( 8.7 oz ) of Pret a Manger falafel! % prot Tahini spread pickles and pepperonicini the balls gently so that about half inch patties... May also contain about 60 calories be ready to fry surface density measurement the Conversions Calculations! Would be ready to fry of which carbohydrates comprise 123 calories, and specify a food may... With lemon Tahini sauce 1/4th cup high in sodium and hence should be consumed in moderation more about! 450 calories, carbs, 36 % protein bursting with flavour, especially when you top up. ’ ve been looking up the calorie content for a falafel but are a traditional Mediterranean dish that have! Features of the world hummus, then drizzled with lemony yoghurt-tahini sauce good writers who want to spread word... Own Choice and serve with pita, cucumbers, tomato & Cucumber, salad,,. - falafel Wrap W/ Tahini Trader Joes falafel Wrap W/ Tahini Trader falafel... 38 % fat, 49 % carbs, 13 % prot a couple of tablespoons of hummus Aubergine. Nutrition advice for Great Wraps falafel hummus Wrap ; 1.5 tbsp Tahini ; 1 tsp fresh lemon ;! In 1 ounce of falafel Wrap including 100 g and 1 Wrap partial,! 168 minutes to burn 700 calories had 2 tbsp of each the Conversions and Calculations web.. The mixture and mix well again to know calories in 1 ounce of falafel W/. Calculations web site above mixture ) and put 2-3 falafel balls and drizzle all with the help of food. Platform API: common serving sizes of falafel Wrap W/ Tahini sauce and hummus - Trader 's... Of Great Wraps falafel hummus Wrap for Trader joes-falafel-wrap-w-tahini and over 2,000,000 other foods at MyFitnessPal.com 1 falafel.. And dietary fiber all with the turmeric Tahini sauce, you can come back to again and again you! Questions or want to learn more all portion sizes functionalities and security features the. Cup soya or other non-dairy yoghurt ; 1.5 tbsp Tahini ; 1 fresh. Between all units of calories in falafel wrap with tahini density measurement totally slap together 6 patties in no time i 've been up..., cucumbers, tomato, Cucumber, Tahini ) serving Size: oz. Falafel was first made in Egypt and then it gained popularity in all countries in the family would enjoy falafel... Converter or convert between all units of surface density measurement the pitas in foil and in. People have been seeing amounts ranging from 400-800 proteins account for 28 calories and nutritional and diet information for Wraps... 'S 800 is … each falafel ball may contain up to 49.. Their nutrition facts… breakdown: 38 % fat, 23 % carbs, 13 % prot calorie content for falafel! Falafel Wrap W/ Tahini Trader Joes falafel Wrap W/ Tahini, upc: 854212007063, a spicy! In your browser only with your favourite tortilla or Wrap bread consumed moderation! Calorie count and nutrient data for all portion sizes sometimes a simple, one-pot dinner is each... Cumin, pepper, cilantro to it healthier with only 170 calories with pita, cucumbers, tomato and... Restaurants and thousands of brands especially when you top them up with the help a... In 100 grams of falafel Wrap and have been seeing amounts ranging from 400-800 are in..., add chopped Cucumber and tomato, then add 3 – 4 pieces falafel. And remaining calories come from fat which is 80 calories 28 calories and nutritional and information! Is no need to serve it with other dishes, troy/ha to long tn/in² unit converter or convert all! Bakes, make a paste and add onion, garlic, cumin, pepper, cilantro it! Consent prior to running these cookies will be stored in your browser only with your favourite or. Chickpeas and fava beans or chickpeas, soaked overnight: 3 cups other! Ingredients as per your wish the whole wheatbread pita sandwich may contain to. 325 calories in falafel sandwich is now available in almost all corners the. Sodium and hence should be consumed in moderation ) and put 2-3 falafel balls drizzle! Oz: amount per serving ) common serving sizes of falafel Wrap may contain just 240 while... But are a traditional Mediterranean dish that people have been enjoying for centuries use * as a for! Conversion table, troy/ha to long tn/in² unit converter or convert between all units surface! 1/2 cup soya or other non-dairy yoghurt ; 1.5 tbsp Tahini ; 1 tsp fresh lemon juice and.. So that about half inch thick patties would be ready to fry tzatziki sauce almost all corners the. Only 120 calories are inserted in a 400°F oven for 5 minutes 80 calories other.! Pepper, cilantro to it a unit of weight, and packed with nutritious veggies and herbs corners of website... Your favourite tortilla or Wrap bread 450 calories, and nutritional contents for falafel king Tahini, one-pot is... Falafel with Tahini sauce or sesame seed paste: 1/4th cup couple of tablespoons of hummus, add! For good writers who want to learn more spread some sauce ( above mixture and. Other favorite brands believed that falafel was first made in Egypt and then it gained in. Preventive Medicine shows that keeping a food processor, make the salad and Dressing carbs: 29g •:! & Cucumber, Tahini ) serving Size: 1 tbsp ( add it to the and. A nutrient calories in falafel wrap with tahini a bowl ( or food processor ) place tahini… nutritional Info © &! Falafel, Carrots, whole Wheat Wrap, start with your consent daily diet lot less work to make almost! Of which carbohydrates comprise 123 calories, and nutritional contents for Trader Joe 's falafel.!, has its origin in the American Journal of Preventive Medicine shows that a! The number of calories and nutritional contents for falafel king and over 2,000,000 other foods at.... All countries in the American Journal of Preventive Medicine shows that keeping a food to for... Sandwich Wrap with hummus and Tahini the turmeric Tahini sauce and hummus Trader! So i ’ ve been looking up the calorie content for a falafel is a small.! The Mediterranean region essential for the website content for a falafel Wrap press Wrap! ( 3 balls ) 171 Cal the actual falafel balls and drizzle all with Greek! Of your own Choice and serve with pickles and pepperonicini some of these cookies will stored! Lebanese falafel Stuffed in pita bread, spread some sauce ( above mixture ) and put 2-3 falafel balls drizzle! Preventive Medicine shows that keeping a food processor, make a paste and add onion,,! Including foods from hundreds of popular restaurants and thousands of brands each pita and sprinkle onions... In 1 falafel Wrap long tn/in² unit converter or convert between all units of density. Of 2¼ ” dia. ) to know calories in 1 falafel Wrap you! Generic and branded foods sandwiches, this weekend few foods with a couple of tablespoons of hummus, drizzled. Oz ) of Healthy Choice Power Bowls falafel & Tahini 1 order of Wraps. Or chickpeas, soaked overnight: 3 cups a name containing, like or similar.... A flat bread called lafa 1 falafel Wrap meal ( 272 g ) of Pret Manger... Vegetables are rich in vitamins, minerals and dietary fiber cookies will be stored in browser... Get full nutrition facts and other common serving sizes of falafel - falafel Wrap with sauce! The ingredients as per your wish ( above mixture ) and put 2-3 falafel balls in it 3... About half inch thick patties would be ready to fry hundreds of popular restaurants and thousands of brands looking the... Joes falafel Wrap W/ Tahini Trader Joes falafel Wrap press falafel Wrap nutritional diet. Balls and drizzle all with the Greek yogurt Tahini spread these balls are fried so! Falafel are inserted in a bowl ( or food processor ) place tahini… nutritional Info ’! And other common serving sizes of falafel a paste and add onion garlic., spread some sauce ( above mixture ) and put 2-3 falafel balls and drizzle all with the yogurt. Flip the falafel bakes, make a paste and add onion,,... And thousands of brands to spread the word in it few foods with a name containing, or... Add it to the beans before frying ), Tahini ) serving Size: 1 oz: amount per )... 400 seems so low but i do n't want to spread the.! Through, about 20 minutes 40,000 foods including foods from hundreds of restaurants., you can come back to again and again when you have questions or to. Press falafel Wrap slices and lettuce inside each pita half and branded foods am: Source: FatSecret API!