1 tablespoon unsweetened cocoa powder. Bake the burek in an oven at 200˚C for 40 minutes. -75 lb Free Weight-Loss App Sophia lost 75 lb (34 kg) with this app. Burek for those of you who do not know, is filo (p hyllo) pastry filled with either cheese, meat, potato, spinach, apple…. Your body works harder to maintain a healthy body temperature whether it's very hot or cold outside. burek nutrition facts and nutritional information. Calories per serving of Meat Burek Recipe #1 180 calories of Ground beef, lean, (2.40 oz) 43 calories of Egg, fresh, whole, raw, (0.60 large) 18 calories of Yogurt - Plain - Stonyfield Farm Organic, (1.20 oz) Daily Goals. A 180-pound (81.6kg) person biking at 5.5mph (8.8kmh) will burn 300 calories in 1 hour of biking. Calorie Goal 1,275 cal. Serving Size : 180 g. 423 Cal. Bake the burek in an oven at 200˚C for 40 minutes. Leave the burek to cool for 10-15 minutes before cutting it into quarters (similar to pizza wedges). 2,000 calories a day is used for general nutrition advice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. For Sponsorship Opportunities → Serious inquiries at CardioPartyMashup@Gmail.comBecome a Patron! Get full Haydari (Turkish Yogurt Dip) Recipe ingredients, how-to directions, calories and nutrition review. The chart in this article outlines how many calories you’d burn walking 1 mile… 81 to 90 of 2541 for djerdan potato burek. 40 % 19g Fat. Calories are a unit of measurement that show how much energy a food item will provide to your body. Example. 0 %--Protein. Faster, more intensive biking will burn more calories per minute of activity. A person weighs 80 kg and runs at a rate of 5 mph (a task that has a MET value of 8.3) for 1 hour. For the office worker, this can be a win-win. Burek or börek recipe: A very easy step by step recipe for a Serbian style ground meat or cheese filled pastry, made with phyllo dough. With some help from McCall, we calculated the calories that a 150-pound person would typically expend running a 10-minute-per-mile pace: 666 calories per hour. Calories burned from running at 5 mph (per minute) = (8.3 x 80 x 3.5) / 200 = 11.62. Uncover the burek for the last 10 minutes and bake until golden. You will just need to have the nutrition information for the food you want to calculate fat calories. Bureka Bulgarian Cheese Pastry - Aroma Expresso Bar 1 pastry 490.0 calories 37.0 grams carbs 33.0 grams fat 11.0 grams protein 0 grams fiber 25.0 mg cholesterol 16.0 grams saturated fat 750.0 mg sodium 0 grams sugar 0 grams trans fat Cover the top of the burek pan with the aluminum foil. Homemade Burek With Potatoes Homemade Burek With Potatoes - Burek. This simple correlation between extra calories burned and extra weight reduction can be effectively set, manage, and achieve weight reduction goals. Serving Size : 250 g. 725 Cal. It’s not exactly very healthy, but on the upside, if you eat a big slice of burek, it is sure to fill you. 1 scoop chocolate plant-based protein powder. It can be filled by beef, egg, potato, mushrooms or eggplant. Find calories, carbs, and nutritional contents for kings fresh-burek and over 2,000,000 other foods at MyFitnessPal.com. 1. 0 %--Fat. Calories Burned in Cold Weather. Burek Burek - Cheese Only 1 Slice. How does this food fit into your daily goals? When it's cold, you start shivering because muscle movement helps heat up the body. 1,600: 100% RDA met for all nutrients except: Vit E 99%, Iron 73%, Zinc 91% * No salt added in recipe preparation or as seasoning. I remember while I was growing up and my mom would make this every Sunday! Daily Goals. Use 1 full Ladle of the egg/feta mixture onto the layer, you don't need to cover all the phyllo (TRUST ME) just don't leave the feta in one spot distribute. Then reduce that figure by up to 500 calories a day to start losing weight safely. Log In. This vegan apple burek (aka posna pita sa jabukama) is packed with apples, walnuts, cinnamon and vanilla. Sign Up. A 180-pound (81.6kg) person biking at 5.5mph (8.8kmh) will burn 300 calories in 1 hour of biking. 431 / 2,000 cal left. It also burns calories. Calories burned from running at 5 mph (for 60 minutes) = 11.62 x 60 = 697.2 Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Simply roll up the dough with the filling bake. 8 km/u: 84 : 100 : 116 : 132 : Aantal calorieën per tijdseenheid. Borek has wide varieties from a region to another. Uncover the burek for the last 10 minutes and bake until golden. If the oil is not hot enough, the Burek will absorb too much oil and end up greasy. generic burek nutrition facts and nutritional information. It is popular in middle eastern and Mediterranean countries. Heat vegetable oil in a small pan until it reaches 350-degrees F. Tip: The oil should start bubbling immediately once the Burek are added to the pan. Whether the goal is to limit carb intake, count calories, or simply try to eat more whole food, the calorie chart will pinpoint which fruits best fit into your healthy eating plan. in fact almost anything.. Burek is the food you eat for breakfast, lunch, dinner or just as a snack. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 3.5 ounces or 100 grams of borek has 330 calories. Cut lengthwise to make four 2-1/2-inch (6 cm) wide strips; discard remaining strip. Calories In Burek-pita Meat & Cheese 430 Calories in 200 gram Note: This is a user-entered food item and may not be accurate. Gemiddeld gaan we uit van 2.000 kilocalorieën (kcal) voor vrouwen en 2.500 kcal voor mannen. Calories per serving of Turkish spinach and feta borek 150 calories of Phyllo Dough, (50 grams) 24 calories of Feta Cheese, (0.06 cup, crumbled) Calculating fat calories will benefit you when you want to calculate how many calories you need to eat to lose or gain weight. This perspective presents salient features of how calories and energy balance matter, also called the "calories in, calories out" paradigm. Calorie breakdown: 41% fat, 41% carbs, 18% protein. Some popular fillings are ground beef or lamb, feta, spinach, and parsley. It’s not exactly very healthy, but on the upside, if you eat a big slice of burek, it is sure to fill you. A classic vegetarian Turkish/Middle Eastern dish: Spinach and Feta Cheese Börek made layering phyllo sheets with spinach and feta cheese. Vul het formulier hieronder in en bereken hoeveel calorieën jij verbrandt met hardlopen op basis van gewicht en tijd. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. This dish can be made ahead and it freezes beautifully. Find calories, carbs, and nutritional contents for burek and over 2,000,000 other foods at MyFitnessPal.com. Fill the peppers with the ready cheese mixture. It's quick and you can always keep it in the freezer. Wandelen en hardlopen. There is a non-linear relationship between walking speed and rate of calorie burn. If the oil is too hot, it will burn the wrapper before it has a chance to fully cook the filling. Reduced Fat Low Sodium Potato Based Snacks. 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