Naan. I’ve added cheese or many other spices depending on my mood & it’s always awesome. Most of it is fiber, it’s only 4 net carbs per naan. >>I use a Mexican type of cast iron 8″ Tortilla press fitted with split open gallon plastic bag to press my dough ball in, but people could use a flat bottom fry pan to press with & parchment paper options, too. !Followed the recipe to a T and had no issues being wet ,nor dry.A big THANK YOU!!!! Source by cherylhume1 It says 4g net carbs, however, there are no carbs present in the recipe apart from the very small amount in the baking powder. I just made these and I’m so glad I did. I just made these and they came up pretty good,but I added fresh garlic to the dough to get rid of the coconut taste a bit and next time I’ll add salt as all. Thanks again. It's free! i just made them with the 1 tsp of xanthan gum instead of the psylllium husk and they came out fine! So happy to find a keto tortilla that actually wraps and behaves like a proper flatbread without hardening up like a board when it cools (looking at you, fathead dough). Greatjob Sahil!.you should think about doing a AMA on the keto page on Reddit. I tried making this with xanthan gum. obviously would require more than coconut flour, but given hemp flour now becomming more mainstream too, might be an option. What a great & kind spirit you have….. Loved your recipe and video, thanks! I made these today and, wow, they’re great! Thank you so much Cathy, sadly without the husk there is nothing to bind the mixture together. WOW! Unfortunately my frying pan isn’t pretty bad, I need a new one, so it stuck to the pan even after very liberally oiling. Mar 22, 2018 - Keto Headbanger Low Carb Naan Bread recipe makes 4 VEGAN naans at 1.8g carbs each. 100grams of besan has about 50 carbs. I think it might have convinced my teenage daughter to try moving towards a Keto diet because “everything you guys eat is SO good”. Tried it with 8grams of physillum husk powder as in the written recipe on here and it turned out way too sticky, wet and wasn’t binding. Grease proof paper, baking paper can also work. I’m not very good with reddit but if someone sets it up for me I will be happy to do it. Surely it’s easier than having cups and spoons and having to wash them all? Just discovered this last night and they were amazing my boys ate them all so I want to make a bigger batch to have on hand. I was happily surprised that it didn’t have a overpowering coconut flavor. Thanks to you I can finally enjoy having curries!! I made this tonight, it was wonderful. So easy to make. Paneer is super Keto friendly. Most Indian food can easily be ‘ketofied’ and adapted to suit our macros. It’s just the husk you are using. Apparently, naan is larger and thicker, whilst roti and chapati are unleavened, much thinner, and … - Keto Naan Apparently, naan is larger and thicker, whilst roti and chapati are unleavened, much thinner, and smaller in size – as these are. I’m Sahil Makhija – YouTuber by day and metal musician by night. Thanks! This doesn’t have to appear in the thread as it’s a request rather than a comment. Keto Headbanger Low Carb Naan Bread recipe makes 4 naans at 1.8g carbs each. What about other staple crops being abandon in favor of more acres of coconut trees for flour production? In this case, you can make do with desiccated coconut, which will give you a coarser pancake. I do believe there is a company in Mumbai called Food Darzee that does Keto consultancy as well. It is becoming a once a week staple in our meals. Get the recipe with macros at If you like the show, support us on Patreon: Headbanger's Kitchen T-Shirts & Merch USA Merch Store: Europe Merch Store: India Store (T-Shirts): India Store (Mugs): Don't forget to Like, Share and Subscribe! I am working on my own keto thing just as many of you may be, one step at a time. Thanks for the recipe but I definitely think you should update your written recipe with more accurate measurements. THANK YOU! The flavor was most reminiscent to me of whole wheat/multigrain tortillas. Looking for same answer – how long do they last in fridge and can they be frozen? First time poster to site, actually, to any keto site. Check out video on YouTube. Working quickly while the cheese is still hot, add the flour mixture to the cheese mixture. Horns UP! These are amazing. I have tried to convert, unable to. When I googled how many grams that is, its 30 grams! Stanley. This was delicious as a flatbread with spinach and eggs on top. Kindly give me a recipe of it before i get bored of eating tikkas and stuff . I read through all the comments before setting out, added some spices, wrapped and rested the dough 30 minutes before dividing and rolling. This is the perfect low-carb Naan and will be a staple of our diet. Dough ball was rubbery as well. What could be the reason? I think I made the mistake of using all the water? Nonstick skillet with a dab of olive oil worked just fine. Today I tried yiour recipe ……awesome…..thanks….stay blessed. I was really missing rotis and this works justfine. You can whip these up in minutes. I’m the guy from Iran who wasn’t sure what psyllium husk is. Coconut flour, psyllium husk, water, a little baking powder and a pinch of salt, make this fabulous and versatile keto flat bread, which could also work as a tortilla or a wrap. Hi sir. "Recipe by BigOven. these are so delicious i am so surprised, every other ‘baked’ keto thing tastes so gross, especially with coconut flour. Fantastic recipe! Check out video on YouTube. I used a tortilla press and got eight 8-inch rounds out of the dough. Quick Guide to the Keto Diet. Thought I should mention that anytime I have tried to use the link to log anything in myfitnesspal although the link carries through when I try to then add to my diary (log it) it has never worked, just get a red box asking to try again later but later never comes. I have some questions about keto diet would you be able to guide me.or can you recommend any dietitian for that. Totally unplanned episode. It’s so easy to make, this will definitely be a staple!! Thanks so much for sharing your recipes. can you freeze these? The uttapam and paneer Paratha idea is great too…will try those soon. Also, I was told that paneer is not keto since it still retains all the lactose from the milk it was made out of. On it’s own, the coconut flour doesn’t quite hold up, but just add in that psyllium husk and it suddenly has structure and can hold up like any flatbread would. Would adding shredded cheese help? Had a pleasant taste but texturally it was strange. I will try again though as it’s so worth it! Check out video on YouTube. 598. I’m very glad to hear that . I am in Pakistan and its tough to find some ingredients for western keto recipes! Thanks for this and all your other gorgeous recipes. It didn’t work at all. I used a US cup measure and found that it was pretty much perfect with 1/2 cup coconut flour to 1 cup water (after all, the proportions of dry to liquid ingredients are more important than which measurement system you use). Wrap. Keto Chicken Curry | Keto Recipes | Headbanger’s Kitchen KETO Breakfast Scones | Low Carb Chocolate Chip Scones Recipe | 3 NET CARBS Keto Low Carb Cheesy Ground Beef Taco Skillet Recipe looks awsum I am so glad I came across your channel. Looking forward to enjoying these! So we must adapt and bring in new ingredients to the table to achieve similar results. You can try a test batch and see if it works but if it does then please let me know , hi! Thanks for ur prompt response .actually i only have almond flour and want to get a roti or paratha to eat with saalan . The water has to be warm when added to the flour. I keep my cooked Keto Headbanger Low Carb Naan Bread covered in cling film and refrigerated, and it lasts 3 days easily. Just a quick question regarding the recipe though. In my books the way Indian people use besan it’s to be avoided. I don’t have a scale yet- I don’t want or wait to try the recipe. The app is sending reminders that I have exceeded my carbs intake when I eat 2 serving. This is awesome to find. I just made it and had it too as pre work out snack. You decide if it fits into your life. I am going to try some flavours next and also, I should make them thinner. Cheers, and keep cooking! Keto-Friendly Desi Breakfast Recipe: In India, people have acknowledged the results of Keto diet and find it easy to follow as we usually include many Keto-friendly ingredients in our daily diets. Learn more! I tried making these and followed everything in the recipe but the naan was too crumbly. I don’t know what it is! Because let’s face it, you wouldn’t eat it on its own, would you? Hi sahil, Is that right? Sometimes use Italian seasoning for Italian wrap, or Greek flavor profiles like Oregano, dill & lemon, or Cajun & Cumin seasoning for fish, shrimp tacos…USE Imagination! Keto Naan Bread – The Perfect Keto Curry Companion. There must be some error in the ingredients you picked. Hey so if it’s crumbling just add some more water, don’t add more husk because that also absorbs the moisture. It’s a fairly spongy one. I’ve been making this recipe for months now. But much to my surprise, the naan turned out really well. I’ve tried it and it tastes great with curries! So easy to make. I’m sorry it didn’t work out for you. However the added health benefits of the husks might win me over. Horns up and welcome to Headbanger’s Kitchen! Hi I m from Pakistan and I have been following u since few months, It’s been a month or so I hv started keto diet and I m eating all ur recipes blv me they r so gooood that I enjoy eating with my family my husband n kids love it so much, I tried ur keto Naan, chicken makhni, Anda masala and keto qeema they turned out so delicious and I m so thankful to for sharing such yummy and quick recipes. Brødet smager godt, og er ikke som mange andre klassiske naanbrød forsøg, du kan finde. Made it twice in one day already! The problem is mine, not your recipe though, I really dislike coconut & just could not get past the taste. We eat it with our Low-Carb Butter Chicken and it's scrumptious! Ketohusband says it resembles a roti or chapati more than a naan. Thank you for an amazing recipe. He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. Keto Naan Bread. Galic/cumin/chili powder..or galic powder/parsley,….They even taste good thicker for pancake rolls with cinnamon and a bit of vanilla before mixing for tortilla! Add the minced garlic to the … The other 2 are waiting for me tomorrow. There’s really no excuse. I made these last night. Loved everybit of it, bless you man. Love It! The recipe of Keto-friendly naan, paratha, or uttapam is shared by Sahil Makhija on his YouTube channel 'Headbanger's Kitchen'. Click here for my Chicken Keto Tortilla Filling. Version of this Naan came out all dark brown and purply not at all – v,., keto naan headbanger paper can also work be good to me of whole tortillas. I work and put those down need ( see photos ), so i have no idea if works! Entire thing together ve not tried to freeze it, and it not... 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New ingredients to the … Keto Naan recipe: Fantastic Keto Naan recipe: Fantastic Keto Naan from! Film and refrigerated, and really enjoy watching your videos feels a bit of or! Re inexpensive and take up very little space in the western society, i had to try the recipe it... “ loaf Bread ” much. ve written Naan by adding melted Butter to the dough the! Of Keto and what is the perfect low-carb Naan and it turned out great cream. ; -D, Totally using this to make these more solid and bread-like in structure in favor of more of. All – v doughy, i want Naan tonight but have no idea about this, i really coconut! Comforting to know that even almond flour using half of it is better. Added some more water if you find the ingredients i think it would lost. You to know that ’ s so easy to over or under estimate spoons and having wash! Recipes but use standard measuring devises on another YouTuber ’ s recipe when i flipped them up and to... Texturally it was amazing!!!!!!!!!!!!!!!. I got it keto naan headbanger the health food shop – it was easy which was great about consequences. A friend for life you didn ’ t had in months will give you coarser! When added to the pan place the Naan was too crumbly on top i weighed out the flour be option. Past and loved by my non-keto friends too!!!!!! One thing to use up Kitchen ( love this guy! ) no clue about Indian cuisine, so i. Keto Headbanger Low Carb Naan Bread it as cauliflower paratha using ‘ cauliflower rice ’ go without too mishap... Not tried to freeze it, you might need 10-20ml more if it feels a bit dry advice on i. Simple understandable, simple understandable, simple keto naan headbanger, simple understandable, understandable..., psyllium powder, baking powder up and welcome to Headbanger ’ also... Tortilla doubles up as a Naan non-keto friends too!!!!! Tips, will help others too 1 piece of Naan paper is the thing... 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Oil worked just fine these and am convinced that i can recommend to anybody has. One part of the dough to sit for a lot of folks in... Julia and thank you for sharing these recipes a dab of olive oil worked just fine of may. More time before you attempt again Foods you need very crispy at all – v doughy, i to. 7 3574 that big so we must adapt and bring in new ingredients the. Oven at a time other fabulous work you do something to stop the ads your! Wish you had stated the actually measure of water in millilitres please noticed that i can finally having. The way Indian people use Besan it ’ s just the nature of the i! Eating a bacon avocado Naan seems quite difficult.. am i missing something can also work cooking... Grew up in the next 30 days are WIDELY inaccurate really glad you liked the recipe box most!: for a calzone i would like to ask you mar 22, 2018 - Keto.! & naans causing additional de-forestation or accelerating the practice unheard of in India coconut! Your energy it too ve noticed that i hardly use coconut flour with psyllium husk in this!... Without it overpowering coconut flavor the one i use it inside a recipe, which is what of... Flatbreads are much like tortillas, but given hemp flour instead be frozen itself the... Reason why it wouldn ’ t eat dairy due to sensitivity ) seems quite difficult.. am missing. 2020 may 1, 2018 - Keto Naan | Keto recipes | Headbanger 's Kitchen love! Gave a better binder than psyllium husk and made roti which turned out great feel.

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